September 18, 2018 Mini-Study Bench Press Progression: Classic Pyramid vs. Modified Big 24 Results Inconclusive
August 27, 2018 Mini-Study: Running Transfers to Rowing Slightly Better than Rowing Transfers to Running
July 25, 2018 Mini Study: 3-Week Volume-Based Bodyweight Strength Progression Realizes 17.4% Average Assessment Improvement
July 02, 2018 Mini Study: 3 Weeks of Big 24 Progression Leads to an average of 8% Strength Gains across 3 Exercises
June 12, 2018 Mini Study: 8 Second Dead Hang Work Intervals “May” Outperform 4 Second Dead Hang Work Intervals for Increasing Finger Strength
June 01, 2018 Mini-Study: Endurance Training Doing Step Ups Does Transfer To Running, but Only Half As Well
April 30, 2018 MINI STUDY: INVESTIGATING THE EFFECTS OF LOADED UPHILL SKINNING SPEED; LIGHT AND FAST VS HEAVY BUT SAFE
