Improve Your Pull-Ups and Help with Research

Adam Scott, MS, CSCS

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As we mentioned back in August (link), The Mountain Tactical Institute (MTI) is partnering with California State University, Monterery Bay, GRIT Strength and Conditioning in Austin, TX and Dr. Eric Martin to take a revolutionary look at improving pull-ups.

We are hoping the begin the training on 12 OCT and have designed the program in such a way that it can easily be added to any individual or group training plan.  If you are looking to improve your pull-ups or have a group that is interested in improving their pull-ups, send an e-mail to:

It couldn’t be simpler – we provide you with two pull-up specific training sessions per week.  You add them to your current program and send us the results.  All you have to do is follow these three rules: 

  • Perform your regular 3-6 training sessions per week (no more than 4 of those sessions devoted to resistance training).
  • Try to limit upper body resistance training to 2-3 times per week
  • Try to limit lower body resistance training to 1-3 times per week.


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