Burpee Beep Ladder…Can You Keep Up?

By Adam Scott, MS CSCS   We developed an assessment that tested our athlete’s muscular endurance, anaerobic fitness, aerobic fitness, and mental toughness.  We called this assessment the Burpee Beep Ladder (BBL).  The BBL assessment consists of multiple, back-to-back one-minute intervals.  In order to move “up the ladder” an athlete must complete a certain number of […]

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Improve Your Pull-Ups and Help with Research

Adam Scott, MS, CSCS As we mentioned back in August (link), The Mountain Tactical Institute (MTI) is partnering with California State University, Monterery Bay, GRIT Strength and Conditioning in Austin, TX and Dr. Eric Martin to take a revolutionary look at improving pull-ups. We are hoping the begin the training on 12 OCT and have designed the […]

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Pull-Up Training Partnerships

The Mountain Tactical Institute (MTI) is happy to announce two new research partnerships. Both partners will be conducting research projects based on the pull-up study we completed earlier this summer. The first project, which started this week, is a 6-week study at GRIT Strength and Conditioning in Austin, TX. GRIT Head coach, Stephanie Twohey and […]

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