Mini Study: Pre-Season Mountain Bike Program Produces an Average of 17.4% Faster 8 Mile Time By Anna Woodring, MTI Head Strength & Conditioning Coach/Researcher BLUF Mountain bike pre-season training program led to an average of 17.4% change in overall performance, resulting in a faster 8-mile assessment for all lab rats. Background Going into this mini-study, […]
Charlie Bausman
MTI Wants You: Share Your Athlete Story
MTI has an exceptional community of athletes and coaches in various professions and athletic pursuits. We want to interview you in order to share the hard-earned insights and lessons learned collected over a career. This is an opportunity to lend your experiences to peers and upcoming athletes of all types with no agenda. The interviews […]
Research Round Up 6.21.23
By Anna Woodring, MTI Head Strength & Conditioning Coach/Researcher BLUF: The first study examined the effects of “smart drugs” on cognitive performance in non-ADHD individuals in highly competitive environments. The findings suggest that taking smart drugs may have negative consequences for cognitive performance, particularly among high-performing individuals without ADHD. The second article examines how the […]
Introducing the New Members of the MTI Team
To drive the cycle of continuous improvement at Mountain Tactical Institute, we’ve brought on two new staff members. We’re excited to introduce Anna and Charlie to the team. Anna Woodring comes to MTI from the University of Georgia Strength and Conditioning team, where she coached the UGA Football team. As a member of the S&C […]