Vodka

$49.00

  • 6-Week, 4 day/week cycle for 24 total sessions
  • Four Fitness Attributes are trained in equal proportions: strength, work capacity, chassis integrity, TAC SEPA
  • Sessions are focused and crisp and designed to be completed in 45-50 minutes
  • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

Description

PROGRAM OVERVIEW

LE Vodka is a cycle designed for LE Patrol and Detectives.

This is a 6-week, 4 day/week cycle for 24 total sessions. Friday’s endurance work is optional.

This cycle is “balanced” under my fluid peridization approach. Four Fitness Attributes are trained in equal proportions:

  • Strength/Hypertrophy
  • Work Capacity
  • Chassis Integrity
  • TAC SEPA (Tactical Speed, Explosive Power, and Agility)

WEEKLY SCHEDULE

Monday: Gym based strength (Upper Hypertrophy) and Work Capacity (10-15 minutes)
Tuesday: Tactical Speed, Explosive Power or Agility (TAC SEPA), Chassis Integrity (alternate between Low Back and ART Circuits – ART = Anti Rotation, Rotation and Total Body)
Wednesday: Gym based strength (Upper Hypertrophy) and Work Capacity
Thursday: Tactical Speed, Explosive Power or Agility (TAC SEPA), Chassis Integrity (alternate between Low Back and ART Circuits – ART = Anti Rotation, Rotation and Total Body)
Friday: Optional endurance work

COMMON QUESTIONS

How long should the training sessions take?
Each session should take around 45-50 minutes. Unless indicated, the circuits aren’t “for time.” Work briskly, not frantically, through the sessions.

What about stretching?
Mobility work is included in the warm ups, and athletes can stretch and foam roll after running, however, overall strength and fitness is emphasized with this plan, not mobility/flexibility. Feel free to complete additional stretching on your own.

What if I miss a day?
Begin where you left off when you return to training. This programmed is progressed – each session builds upon the prior session – so don’t skip a session or skip around. Follow the training sessions in order, regardless.

Where do I find unfamiliar exercises?
See our Exercise Library HERE.

What about nutrition?
See our Nutritional Guidelines HERE.

Can I see sample training?
Click the “Sample Training” tab to see the entire first week of programming.

Good Luck!

Sample Training

Below is the First Week from this Training Plan:screen-shot-2016-09-27-at-10-15-19-am
Show More

Fitness Programming Focused on
Mission-Direct Performance

All that matters to MTI is outside performance. We are driven to continuously improve and evolve. To this end MTI is not beholden to any fitness programming methodology, equipment or exercise. We continuously research, deploy, assess and iterate our programming with an emphasis on Mission-Direct application and performance. Here is the MTI Method:

MTI begins program design with extensive research of the fitness demands of the mission, sport or event, identifies the exercises and progressions which sport-specifically meet those demands, chose end-of-cycle goals, and program backward to design the training plan.

We deploy the training plan "Lab Rats" at our Wyoming facility. Training session and cycle issues are identified and fixed as we work through the training plan.  Post cycle we assess the programming's effectiveness and efficiency. We keep the stuff that works, and fix or toss the stuff that doesn't.

Plan is published for purchase as an individual training plan and made available to our subscribers.

It doesn't stop there. We take what we learn by deploying our mountain and tactical programming with our Lab Rats, go back, re-visit, update and improve already published training plans. Several of our individual training plans are on their 4th or 5th version.

Our Stuff Works. Guaranteed.

By Rob Shaul

I received notes frequently from athletes hesitant to purchase a subscription or training plans asking me to sell them on why they should make the purchase.

While I understand the question, I’m not a salesman - so I can't put a hard sale on anyone for our programming.

I can tell them the process we go through to design our programming.

We begin with extensive research on the fitness demands of the event, identify the exercises and progressions which sport specifically meet those demands, chose end-of-cycle goals, and program backward to design the plan.

Then we test the cycle on ourselves and our lab rats here in Wyoming. We document, note what works and doesn’t work, re-assess, and make changes and modifications.

Then we publish the programming in the form of one of our plans or as part of our subscription daily training sessions for tactical and mountain athletes.
We don’t stop there - our daily programming is the “tip of the spear” for our programming evolution. We use these sessions to learn and make continuous improvement.

As we learn more and improve, we go back, and update the sport-specific training plans on the website. For example, we’re currently on Version 5 of our Ruck Based Selection Training Plan and Version 3 of our Dryland Ski Training Plan and Version 4 of our Big Game Back Country Hunting Training Plan.

We understand our programing isn’t cheap, but we believe it’s a great value. The $79 for the Ruck Based Selection Training Plan, and $39 for the Dryland Ski Training Plan reflect the, research, work, innovative theory, iteration, testing and feedback we've put in and received to make these plans effective.

All that matters for us is outside performance, and we feel strongly that Our Stuff Works in the real world.

Here’s our guarantee:

1) Individual Training Plan Purchase:
If you purchase an individual training plan, follow it as prescribed before your season/event/pft/selection, and if you don’t feel you were physically ready for your season/event/pft/selection, and/or didn’t see dramatic improvements in your early season performance, we’ll refund your money, no questions asked.

2) Athlete’s Subscription
If you purchase an Athletes’ Subscription, follow the training sessions as prescribed, and are not satisfied with the quality of the programming, notify us within 30 days of purchase, and we’ll refund your money, no questions asked.

Questions?
Email: rob@mtntactical.com

Athlete’s Subscription Package

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This Plan is one of 200+ plans included in the Athlete's Subscription.