Law Enforcement Fitness Plans

Showing all 33 results

  • Beep Test Training Plan

    • 3 weeks, 5 days/week
    • Focused on improving Beep Test performance
    • Progressive training plan
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

    $19.00 Add to cart
  • Border Patrol Academy Training Plan

    • 7 week, 5 day/week training plan
    • Designed specifically for those preparing for the Border Patrol Academy.
    • Includes focused training for the Border Patrol PFT
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription

    $29.00 Add to cart
  • BORSTAR STC Training Plan

    • 9 weeks total, 5 days/week of training; 2-a-days on Monday and Wednesday.
    • Designed to prepare you for the rigors of BORSTAR STC, including litter carries, FTX, rucking, and calisthenic “smoke” sessions.
    • Individually scaled to your fitness for BORSTAR PFT and assessment results in the plan.
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $79.00 Add to cart
  • BORTAC Selection Training Plan

    • 8 weeks, 6 days/week. Last week is a taper week with significantly less volume.
    • Designed to prepare you for maximal performance at selection: everything you need, nothing you don’t
    • Assessments scale the program to your ability.
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

    $79.00 Add to cart
  • Bourbon

    • Bourbon is a balanced, 7-Week, 5 day/week training plan which concurrently trains strength, work capacity, tactical agility, upper body hypertrophy, and chassis integrity (functional core), and short-distance endurance.
    • This plan represents the most recent evolution of our day to day programming for Law Enforcement Patrol Officers and Detectives and is the 4th and final plan in our “Spirits” series of training plans.
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $49.00 Add to cart
  • Cooper Physical Fitness Test Training Plan

    • 6-week, 5 days/week
    • Designed to improve performance on the Cooper Physical Fitness Test, a test commonly used in law enforcement to gauge LEOs fitness levels
    • Individualized to athlete fitness.
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Add to cart

  • Correctional Officer ADX Florence

    ADX Florence is the 3rd Plan in our notorious prison packet of plans for full-time Correctional Officers. ADX Florence is a 7-week, 5 Day/week, balanced training cycle. This training plan concurrently trains total body strength, upper body hypertrophy, work capacity, grip strength, tactical agility, and Chassis Integrity (functional core strength). Strength ADX Florence’s strength work […]

    $49.00 Add to cart
  • Correctional Officer Leavenworth

    • 7-week, 5-day/week training plan for full-time Correctional Officers.
    • This plan concurrently trains total body strength, upper body hypertrophy, work capacity, grip strength, tactical agility, and Chassis Integrity.
    • Leavenworth’s strength work deploys MTI’s “TLU” strength progression methodology.
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $49.00 Add to cart
  • Correctional Officer Rikers

    • 7-week, 5-day/week training plan for full-time Correctional Officers.
    • This plan concurrently trains total body strength, upper body hypertrophy, work capacity, grip strength, tactical agility, and Chassis Integrity.
    • Rikers’ strength work deploys MTI’s “Rat 6” strength programming methodology.
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $49.00 Add to cart
  • Correctional Officer San Quentin

    • 7-week, 5-day/week training plan for full-time Correctional Officers.
    • This plan concurrently trains total body strength, upper body hypertrophy, work capacity, grip strength, tactical agility, and Chassis Integrity.
    • San Quentin’s strength work deploys MTI’s “Efficient” strength progression methodology.
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $49.00 Add to cart
  • DEA FAST Selection Training Plan

    • 9-Week Training Plan designed specifically for DEA FAST Selection
    • Includes focused DEA FAST PFT work, running, rucking, swimming, work capacity “smokers” and long “mini-events”
    • 6 days/week, with multiple 2-a-days
    • Includes multiple assessments, and follow-on progressions
    • Focus is on “combat chassis” – Legs/lungs/core
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $79.00 Add to cart
  • DEA PTT Training Program

    • 6-weeks, 5 sessions per week
    • Designed specifically to maximize scores for the DEA PTT
    • Individually scaled to you based on your DEA PTT scores
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

    $39.00 Add to cart
  • FBI HRT Selection Training Plan

    • 9-Week Plan specifically for HRT Selection
    • 6 days/week, with multiple 2-a-days
    • Includes multiple assessments, and follow-on progressions
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $79.00 Add to cart
  • FBI Special Agent PFT Training Program

    • 6-Week, 5 day/week training plan “sport-specifically” designed to improve FBI SA PFT Scores.
    • Plan is intensely focused on the PFT events: sprinting, running, push ups and sit ups.
    • This training plan is one of the 190+ Plans included with an Athlete’s Subscription.

    $39.00 Add to cart
  • FLETC PEB Training Plan

    • 6-week, 5 day/week Training Plan sport-specifically designed to maximize performance on the FLETC PEB
    • Laser focused programming for the FLETC PEB events: 1RM Bench Press, Illinois Drill, 1.5 Mile Run, Sit & Reach
    • Training Plan deploys an initial assessment and automatically scales to the incoming fitness level of the individual athlete
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart
  • Law Enforcement Academy Training Plan

    • 7 weeks, 5 days/week
    • Designed specifically for those preparing for city, local, or state Law Enforcement agency academies.
    • This training plan is one of the 190+ Plans included with an Athlete’s Subscription

    $29.00 Add to cart
  • LE “Cop Movie” Plan Training Packet

    • 5 training plans,  32 weeks of cutting edge, day-to-day training for Law Enforcement Athletes: Dragnet, Dirty Harry, Training Day, Lethal Weapon, and Serpico
    • Each plan deploys our most recent iteration of “Fluid Periodization” and trains the fitness attributes essential to LE mission performance: Relative Strength, Upper Body Hypertrophy, Work Capacity, TAC SEPA, Chassis Integrity
    • Save 30% over purchasing the plans individually
    • You can purchase this packet to access these training plans. As well, all are included along with 200+ other plans, with an Athlete’s Subscription to the website.
    $169.00 Add to cart
  • LE “Spirits” Plan Training Packet

    • 4 training plans,  24 weeks of cutting edge, day-to-day training for Law Enforcement Athletes: Whiskey, Tequila, Bourbon, Vodka
    • Each plan deploys our most recent iteration of “Fluid Periodization” and trains the fitness attributes essential to LE mission performance: Relative Strength, Upper Body Hypertrophy, Work Capacity, TAC SEPA, Chassis Integrity
    • Save 30% over purchasing the plans individually
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $137.00 Add to cart
  • LE Athlete Fitness Assessment Training Plan

    • 3-Week plan focused on improving the LE Athlete Fitness Assessment
    • Fitness assessment includes max rep front squats, bench press, box jumps, Russian twists and IBA shuttle run
    • Plan uses initial assessment results for follow-on progressions
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $39.00 Add to cart
  • LE On-Ramp Training Program

    • 8 weeks, 4-5 days/week (increases from 4 to 5 after week 6)
    • Designed to prepare untrained/detrained athletes for levels of training contained LE Officer Sessions and other training programs.
    • Intentionally progressed using demanding bodyweight and gym-based resistance training.
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

    $39.00 Add to cart
  • Notorious Prison Packet

    • 4 Training Plans specifically designed to meet the day-to-day training needs of Correctional Officers. 
    • Concurrently trains total body strength, upper body hypertrophy, work capacity, grip strength, tactical agility, and Chassis Integrity (functional core strength).
    • The price for this packet represents about 30% savings over purchasing the plans individually and saves you $57!
    • The training plans within this packet are part of the 200+ plans included with an Athlete’s Subscription
    $139.00 Add to cart
  • SWAT Selection Training Plan

    • 7 weeks, 5-6 days per week
    • SWAT specific training
    • Sharp focus on strength, running, obstacle course events
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart
  • SWAT/SRT “Gun Maker” Training Packet

    • 4 Training Plans designed specifically for full-time SWAT/SRT athletes
    • 28 weeks of mission direct fitness programming for SWAT/SRT team members – most cycles are 5 days/week, and each includes an unload week between cycles.
    • The price for this packet represents about 30% savings over purchasing the plans individually and saves you $67!
    • The training plans within this packet are one of the 200+ plans included with an Athlete’s Subscription
    $129.00 Add to cart
  • SWAT/SRT Beretta

    • 6-week, 5 sessions/week (30 total training sessions) plan with an emphasis on Endurance and Chassis Integrity.
    • Strength, work capacity, TAC SEPA and Stamina are also trained.
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

     

    $49.00 Add to cart
  • SWAT/SRT Glock

    • 6 Week, 5 Days/week, 30x Total Sessions
    • Specifically designed as day to day training for full time SWAT/SRT Team Members
    • Trains Strength, Work Capacity, Chassis Integrity, Endurance, TAC SEPA in equal proportions
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $49.00 Add to cart
  • SWAT/SRT H&K

    • 6 Week, 5 Days/week, 30x Total Sessions
    • Trains Strength, Work Capacity, Chassis Integrity, Endurance, TAC SEPA in equal proportions
    • Strength work is bodyweight-focused
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $49.00 Add to cart
  • SWAT/SRT Ruger

    • 6-week, 4 sessions/week (24 Total training sessions) plan with an emphasis on Strength and Work Capacity.
    • Chassis Integrity, TAC SEPA, Endurance and Stamina are also trained
    • This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

    $49.00 Add to cart
  • Tequila

    • 7-week, 5 Day/week, balanced training cycle.
    • This training plan concurrently trains total body strength, upper body hypertrophy, work capacity, endurance, and Chassis Integrity (functional core strength).
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $49.00 Add to cart
  • US Marshals Service SOG Selection Training Plan

    • 8 Week, 6 day/week Training Plan specifically designed for US Marshals Service SOG Selection
    • Includes focused training for the USMS PFT, as well as extensive additional running, rucking, work capacity, bodyweight smokers, etc.
    • This plan is also one of the 185+ training plans includes with an Athlete’s Subscription to MTI.

    $79.00 Add to cart
  • US Secret Service Counter Assault Team (CAT) Selection Training Plan

    • Intense, 7-Week Training Plan sport-specifically designed to prepare athletes for the fitness demands of the US Secret Service Counter Assault Team (CAT) Selection. It includes a taper into selection.
    • Plan includes focused training for the USSS Physical Evaluation Assessment
    • This training plan is one of the 200+ plans included with an Athlete’s Subscription
    $79.00 Add to cart
  • US Secret Service PFE Training Plan

    • 6-week plan, 5 days/week
    • Laser focused to maximize your performance on PFE events: push ups, sit ups, chin ups and 1.5-mile Run.
    • Plan is individually scaled so it can be reused before every PFE and always meet your fitness level.
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $39.00 Add to cart
  • Vodka

    • 7-Week, 5 day/week training plan
    • This is a balanced training plan which concurrently trains strength, work capacity, tactical agility, upper body hypertrophy, and chassis integrity (functional core), and short-distance endurance.
    • Sessions are designed to be completed in 45-50 minutes
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $49.00 Add to cart
  • Whiskey

    • 7-Week, 5 day/week training cycle for full-time LE Patrol Officers and Detectives.
    • Gym-based strength for lower and total body
    • Strength and hypertrophy for upper body
    • Multi-modal and sprinting-focused work capacity
    • Chassis integrity and Tactical Speed, Explosive Power and Agility in the same cycle
    • This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
    $49.00 Add to cart