Daily LE Patrol/Detective Training Subscription
$15.00
- Includes Daily Base Fitness Training Sessions (4-5 days/week) for LE Patrol and Detectives and those looking to achieve a high level of profession specific fitness
- Full Gym Required
- Includes two monthly training mesocycles – current and previous month
- Tested and verified by our operational unit research teams
- $15/Month, Cancel Anytime
Description
The LE Patrol/Detective Sessions are our year-round, day-to-day base fitness programming for law enforcement personnel and those who aspire to this level of fitness.
1) Your body is your primary weapon.
If you are unfit or injured, you are a liability to your unit or partner, not an asset.
2) You are a professional athlete.
Professional athletes use their bodies to earn a living. Law Enforcement Officers are professional athletes. Your paycheck not only depends upon your fitness but so too does your job performance and survivability.
3) You’re busy, and don’t have 90+ minutes for fitness training every day.
Over nearly two decades, MTI has built mission-direct fitness programming for LE Patrol officers and Detectives – everyone from the smallest, rural sheriff’s department, to the biggest cities urban special units to individual US Marshals, FBI, DEA, DSS, and other federal agents. We understand you are busy, likely don’t have paid time-on-duty to train, and need mission-direct fitness programming that is not only effective, but efficient. MTI’s Daily LE Patrol/Detective programming stream’s training sessions are 30-45 minutes long to reflect this reality.
FITNESS ATTRIBUTES OF A LAW ENFORCEMENT ATHLETE
- High Relative Strength – Strength per bodyweight, especially total and lower body relative strength. In most tactical situations, LE athletes need to move themselves quickly and powerfully. By building high relative strength, we aim to get them strong as possible, without adding unneeded mass, while still keeping them fast, quick and powerful. As well, strength is the key to durability. Stronger athletes are harder to injure in the first place, don’t get injured as bad if something does happen, and recover faster if they do get injured.
- Upper Body Hypertrophy – LE athletes, especially patrol, can benefit from upper-body mass. A stout upper body can help intimidate would-be bad guys from assault or attack.
- Work Capacity – Horsepower and aerobic power to go super hard for relatively short periods – especially pertinent in any tactical situation. Law enforcement Work Capacity programming should have a strong emphasis on sprinting ability and recovery – as this is the mostly mode of effort when things are dangerous.
- Chassis Integrity – Functional, transferable core/midsection strength and strength endurance for mission performance and overall durability.
- Tactical Agility – Tactical Speed, Explosive Power, and Agility.
- Short Endurance – 1-4 mile running endurance for general fitness and extended operations.
PROGRAMMING TESTED AND APPROVED BY OPERATIONAL UNITS
All of our programming has been tested, revised, and improved via our efforts with MTI Research Teams, an endeavor to partner with small individual units. These efforts are critical to ensuring the program’s validity, effectiveness, and efficiency.
WHAT MAKES OUR PROGRAM DIFFERENT?
We train for performance outside of the gym.
Our programming is focused on training which transfers to tactical performance and durability. Gym numbers are meaningless. All that matters is outside performance.
Strength Focus.
The best thing we can do for our athletes is make them stronger. Strength is the foundation of performance and durability. We train full body strength heavy, hard, and often, using classic, proven barbell and strongman exercises. Beyond full body strength, we hammer the core and midsection daily and often dedicate whole training sessions to building our athlete’s core strength. Our strength training is aimed at the athlete’s “Combat Chasis” – legs, hips, and core.
We build durability.
By developing overall strength, core strength, and hip and shoulder mobility, we aim to make our athletes more durable. Strength + Mobility = Durability.
Our training sessions are periodized and programmed.
We are uncomfortable with random training. We like to know where we are going.
We understand the “burden” of constant fitness and program accordingly.
Constant training can easily lead to staleness and boredom. Our programming cycles through an emphasis on different training attributes strive to introduce new exercises and short-duration assessments for engagement and athlete buy-in and builds in both very intense depletion days and easier, recovery “unload” weeks to both challenge and protect the athlete.
Constant improvement.
The more we program, the more we learn, and that increased knowledge is continually folded into training programming and training session design. We are constantly making changes to improve. We can always do better.
We use Lab Rats to test the programming before we publish it.
We do this training too – ahead of when they are published on the website. We understand that programming and training session design are as much craft as they are science, and there’s
Required Equipment
A fully equipped gym, or a standard gym that also has the following equipment will work:
- Barbell (with enough weight to find 1RM)
- Dumbells or kettlebells (A range of weights)
- 25# dumbbells
- Space to run (25m minimum)
- Sandbag (40/60# females, 60/80# males. Few gyms have these, so likely you'll need to make your own.)
- Pull-up bar
- 16" box or bench (for step-ups)
See our recommendation for a garage gym here. Questions? Email coach@mtntactical.com
Sample Training
WEDNESDAY
SESSION 3
Obj: Bench Press, Front Squat, Pull Ups, Sprints,
Warm Up:
3 Rounds
8x Front Squat @ 45/65#
8x Push Ups
8x Sit Ups
Use your SESSION 1 assessment results to calculate the reps for today's session...
Training:
(1) 10x Front Squat @ 40/50% bodyweight (women - 40% BW, men - 50% BW), then 5x Front Squat @ 65 75% bodyweight, then ...
5 Rounds, every 90 seconds:
30% Max Rep Front Squat @ bodyweight for men, 75% Bodyweight for women.
So, if you completed 20x Front Squat reps in SESSION 1's assessment, 20 x .3 = 6. Set a repeating, countdown timer to 90 secconds. On "go" complete 6x reps - the faster you finish the more rest you get before the next round.
(2) 10x Bench Press @ 40/50% bodyweight, then 5x bench press @ 65/75% bodyweight, then ...
5 Rounds, every 90 seconds:
30% Max Rep Bench Press @ bodyweight for men, 75% Bodyweight for women.
(3) 5 Rounds, every 90 seconds:
30% Max Rep Pull Ups
(4) 6 Rounds
150m Shuttle every 1:15
(5) 2 Rounds
Foam Roll Low Back
THURSDAY
SESSION 4
Obj: Box Jumps, Low Back Fitness, Moderate Run
Warm Up:
3 Rounds
8x Goblet Squat @ 25# or 12kg
8x Push Ups
8x Box Jumps @ 20/24"
1x Pull Up
Use your SESSION 1 assessment results to calculate the reps for today's session...
Training:
(1) 5 Rounds, every 90 seconds:
30% Max Rep Box Jumps
So, if you completed 40x Box Jumps reps in SESSION 1's assessment, 40 x .3 = 12. Set a repeating, countdown timer to 90 secconds. On "go" complete 12x reps - the faster you finish the more rest you get before the next round.
(2) 3 Rounds
10x Good Morning @ 45/65#
20/20 Standing Founder
10x EOs
(3) Run 1 mile, moderate pace
Moderate = comfortable but not easy
(4) Foam roll legs, low back
FRIDAY
SESSION 5
Obj: Recovery Run
Training:
(1) Run 3 miles @ an easy pace.
"Easy" = you can speak in full sentences while moving. If you have a Heart rate monitor, run no faster than 180 minus your age. So, if you're 30 years old, run no faster than 150 beats per minute.
(2) 2 Rounds
Foam Roll Low Back
Testimonials
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Did my first month which was all of February and absolutely loved the workouts. Definitely a great change in pace with my normal body building split. Haven't done BB bench since about 2019 (because of my shoulders) which I've been doing mobility before workouts plus all the stretching exercises in the program and hit a max of 275 yesterday. Great stuff you guys have.
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"I have seen tremendous improvement in my relative strength and chassis integrity. I really enjoy how structured each workout is."
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Having access to workouts whenever I need them and being able to choose what workout plan I want to do. This helps with the always changing schedule that comes with being in the Army."
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"The vast amount of plans available in addition to the daily sessions."
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"Ability to move among strength-focused plans (357, Aecteon, Rather 6, etc.). I really like the entire plan being posted (i.e. all 6 weeks and the overview)- easier to schedule workouts around travel and equipment limitations."
Our Stuff Works. Guaranteed.
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