Sig Sauer is the 5th Plan in our “Gun Maker” packet of plans for full-time LE SWAT/SRT.
Sig Sauer is a 7-week, 5 Day/week, training cycle with a work capacity emphasis. This program also trains strength, endurance, tactical agility and chassis integrity (core) but work capacity is emphasized.
This is Version 1 of the plan, built November 2019.
Sig Sauer’s strength work deploys MTI’s “357 Strength” programming methodology. 357 Strength trains 2-3 exercises at a moderate or heavy intensity and follows up the strength circuits with a short (3, 5 or 7 minute) work capacity effort which deploys the same movement patterns and muscles as the strength work.
Sig Sauer deploys multiple, multi-mode work capacity efforts in 10-, 15- and 20-minute durations.
Sig Sauer deploys ARE, ART, and ATE chassis integrity circuits. You’ll chassis integrity circuits 2 times per week on Mondays and Fridays. These circuits are 15 – 20 minutes long.
Sig Sauer deploys two of MTI’s tactical agility drills to train this fitness attribute. You’ll train these drills once per week.
Sig Sauer deploys a 3-5 mile unloaded run at a moderate pace.
- Monday – Work Capacity, Chassis Integrity
- Tuesday – Strength
- Wednesday – Tactical Agility, Work Capacity
- Thursday – Endurance
- Friday – Work Capacity, Chassis Integrity
Sig Sauer requires a fully outfitted functional fitness gym with barbells, bumper plates, racks, dumbbells and/or kettlebells, plyo boxes, pull up bars, sandbags, etc.
What if I miss a day?
Begin where you left off when you return to training. This program is progressed – each session builds upon the prior session – so don’t skip a session or skip around. Follow the training sessions in order, regardless.
Where do I find unfamiliar exercises?
See our Exercise Library HERE. The Run/Ruck Calculator is listed as an exercise.
What about nutrition?
See our Nutritional Guidelines HERE.
Can I print out sessions to take to the gym?
Yes – you can print a week of programming at a time.
Can I see sample training?
Yes. Click the “Sample Training” tab to see the entire first week of programming.
How do I access the plan?
Access is online, via username and password. You can log in either through our website or through our app (Mtn Tactical Fitness) available for IOS and Android.
More Questions? Email: firstname.lastname@example.org
Before beginning any exercise program, consult with your physician to ensure that you are in proper health. Physical training contains inherent risks including, but not limited to, muscle strains, tears, physical and bodily injury up to and including death. This training program is not meant to provide medical advice; you should obtain medical advice from your private health care practitioner. If you are unable to assume these risks then you should not engage in this training program. No liability is assumed by Mountain Tactical Institute, Inc, its owners or employees, and you train at your own risk. Mountain Tactical Institute makes no warranty, express or implied, of any kind in connection with this training program.