SWAT/SRT
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- 6-Week, 5 day/week training plan “sport-specifically” designed to improve NTOA SWAT Physical Fitness Qualification (PFQ) Test Scores.
- Plan is intensely focused on the PFQ Test events: sprinting, burpees, squats, pull ups,
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 5 Training Plans designed specifically for full-time SWAT/SRT athletes
- 35 weeks of mission direct fitness programming for SWAT/SRT team members
- The price for this packet represents about 20% savings over purchasing the plans individually
- The training plans within this packet are one of the 250+ plans included with an Athlete’s Subscription
- 7-week, 5 Day/week, training cycle with an endurance emphasis
- Strength, work capacity, chassis integrity, and tactical agility are also trained, but endurance is emphasized
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 7 Week, 5 Days/week balanced training cycle
- Specifically designed as day to day training for full-time SWAT/SRT Team Members
- Strength work deploys MTI’s “Efficient” strength methodology using dumbbells and/or kettlebells
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 7 Week, 5 Days/week balanced training cycle
- Trains strength, work capacity, endurance, tactical agility and chassis integrity (core) in relatively equal proportions
- Strength work is bodyweight-focused
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 7-week, 5 Day/week, training cycle with a slight strength emphasis
- This is a multi-modal training plan which in addition to strength, trains work capacity, endurance, tactical agility and chassis integrity (core)
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 7 Week, 5 Days/week Training Plan specifically designed as day to day training for full-time SWAT/SRT Team Members
- Work Capacity emphasis, and also trains Strength, Chassis Integrity, Endurance, and Tactical Agility
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
LE On-Ramp Training Program
• 8 weeks, 4-5 days/week (increases from 4 to 5 after week 6)
• Designed to prepare untrained/detrained athletes for levels of training contained LE Officer Sessions and other training programs.
• Intentionally progressed using demanding bodyweight and gym-based resistance training.
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
$39.00
NTOA SWAT PFQ Test Training Plan
$49.00
SWAT/SRT “Gun Maker” Training Packet
$229.00
SWAT/SRT Beretta
$59.00
SWAT/SRT Glock
$59.00
SWAT/SRT H&K
$59.00
SWAT/SRT Ruger
$59.00
SWAT/SRT Sig Sauer
$59.00