Patrol/Detective

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Bourbon: Balanced Base Fitness

Bourbon is a balanced, 7-Week, 5 day/week training plan which concurrently trains strength, work capacity, tactical agility, upper body hypertrophy, and chassis integrity (functional core), and short-distance endurance.
This plan represents the most recent evolution of our day to day programming for Law Enforcement Patrol Officers and Detectives and is the 4th and final plan in our “Spirits” series of training plans.
This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

$49.00

$49.00

5 training plans, 35 weeks of cutting edge, day-to-day training for Law Enforcement Athletes
Each plan deploys our most recent iteration of “Fluid Periodization” and trains the fitness attributes essential to LE mission performance: Relative Strength, Upper Body Hypertrophy, Work Capacity, TAC SEPA, Chassis Integrity
Save 25% over purchasing the plans individually
This training plan is one of the 450+ Plans included with an Athlete’s Subscription.

7-week, 5 Day/week, balanced training cycle.
This training plan concurrently trains total body strength, upper body hypertrophy, work capacity, endurance, and Chassis Integrity (functional core strength).
This training plan is one of the 450+ Plans included with an Athlete’s Subscription.

$49.00

8 Week, 6 Day/Week training plan
Purposely designed to “flex” to the unpredictable training schedule and location traveling agents and others deal with as part of their work.
Each training session in this plan is designed to last 45 minutes.
This training plan is one of the 250+ Plans included with an Athlete’s Subscription

$49.00

7-Week, 5 day/week training plan
This is a balanced training plan which concurrently trains strength, work capacity, tactical agility, upper body hypertrophy, and chassis integrity (functional core), and short-distance endurance.
Sessions are designed to be completed in 45-50 minutes
This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

$49.00

7-Week, 5 day/week training cycle for full-time LE Patrol Officers and Detectives.
Gym-based strength for lower and total body
Strength and hypertrophy for upper body
Multi-modal and sprinting-focused work capacity
Chassis integrity and Tactical Speed, Explosive Power and Agility in the same cycle
This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

$49.00