Patrol/Detective
Showing all 8 results
- Bourbon is a balanced, 7-Week, 5 day/week training plan which concurrently trains strength, work capacity, tactical agility, upper body hypertrophy, and chassis integrity (functional core), and short-distance endurance.
- This plan represents the most recent evolution of our day to day programming for Law Enforcement Patrol Officers and Detectives and is the 4th and final plan in our “Spirits” series of training plans.
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 5 training plans, 35 weeks of cutting edge, day-to-day training for Law Enforcement Athletes
- Each plan deploys our most recent iteration of “Fluid Periodization” and trains the fitness attributes essential to LE mission performance: Relative Strength, Upper Body Hypertrophy, Work Capacity, TAC SEPA, Chassis Integrity
- Save 20% over purchasing the plans individually
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 7-week, 5 Day/week, balanced training cycle.
- This training plan concurrently trains total body strength, upper body hypertrophy, work capacity, endurance, and Chassis Integrity (functional core strength).
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription.
- 8 Week, 6 Day/Week training plan
- Purposely designed to “flex” to the unpredictable training schedule and location traveling agents and others deal with as part of their work.
- Each training session in this plan is designed to last 45 minutes.
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription
- 7-Week, 5 day/week training plan
- This is a balanced training plan which concurrently trains strength, work capacity, tactical agility, upper body hypertrophy, and chassis integrity (functional core), and short-distance endurance.
- Sessions are designed to be completed in 45-50 minutes
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
- 7-Week, 5 day/week training cycle for full-time LE Patrol Officers and Detectives.
- Gym-based strength for lower and total body
- Strength and hypertrophy for upper body
- Multi-modal and sprinting-focused work capacity
- Chassis integrity and Tactical Speed, Explosive Power and Agility in the same cycle
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
Bourbon: Balanced Base Fitness
Gin: Balanced Base Fitness
Gin represents the most recent evolution of our day to day programming for Law Enforcement Patrol Officers and Detectives. This is a balanced, 7-Week, 5 day/week training plan which concurrently trains strength, work capacity, tactical agility, upper body hypertrophy, and chassis integrity (functional core), and short-distance endurance. This is a balanced training plan and each […]
LE “Spirits” Plan Training Packet: Base Fitness – 5x Plans
LE On-Ramp Training Program
• 8 weeks, 4-5 days/week (increases from 4 to 5 after week 6)
• Designed to prepare untrained/detrained athletes for levels of training contained LE Officer Sessions and other training programs.
• Intentionally progressed using demanding bodyweight and gym-based resistance training.
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.
Tequila: Balanced Base Fitness
Traveling Agent Training Plan
Vodka: Balanced Base Fitness
