Testimonials

LOW BACK TRAINING “I’m in my 8th week of the low back plan after Laminectomy/Discectomy surgery last spring.  The plan has worked great.  A lot better results than the watered PT I was going to.  As a 45 yr old swat operator in good shape, I feel a lot stronger and more flexible in my […]

BIG 24 STRENGTH I’ve seen awesome improvement under big 24. Below are the improvements I have seen, I can’t speak more highly about this program. Hang squat clean: Original: 160# New: 225# Back squat: Original: 250# New: 295# Bench press:  Original: 215# New: 285#   I will recommend this to all of my friends, thanks […]

RUNNING IMPROVEMENT PLAN “My run times are improving much faster than I anticipated, which I think has to do with the sprinting and METCON portion of the training. The long runs are a breeze. I honestly find it more difficult to run that slow, so I end up walking for 30-45 seconds/mile to level it […]

TLU STRENGTH “I wanted to say thank you for all of the work you and your team have put into your programs. I just recently finished the TLU strength program and I had great results with it. I have been in EOD for 12 years with multiple deployments to Iraq and Afghanistan and I have […]

ARM INJURY TRAINING PLAN “I am loving the MTI workouts. 8 weeks ago I got my labrum completely repaired. I started the arm injury training regiment after 1 week and it has been great. Despite being in a sling for 5 weeks I was able to maintain my fitness and feel somewhat normal. I can […]

RUNNING IMPROVEMENT PLAN “Hey, just wanted to say what a great program the running improvement program is. I’ve dropped 3 minutes in about 5 weeks and am back to my comfortable fast pace as it was in the army. I’ve been doing both the ruck based selection and running programs and have seen more improvement […]

SPARTAN BEAST TRAINING PLAN “Just ran the Spartan Beast this morning, finished in 3:29 which was good for a top 100 finish on what is probably a faster/flatter course (Chicago). Quads feel great thanks to the complexes and my grip did great other than slipping on a couple obstacles due to weather (rained entire time!).  […]

ULTIMATE WORK CAPACITY I “I am deployed right now and currently about to start week 6 of the Ultimate Work Capacity Program 1. I was a little worried at first that I wasn’t making very much progress, then we did a hero WOD for one of our soldiers that was killed on this deployment and […]

SF45 ALPHA “Just completed SF45 ALPHA-HOTEL.  Took awhile and – at age 60 with 2 artificial hips – it was a great push – challenged me and pissed me off but was great (cannot ask for more than that).  Took a week in between programs and will am heading for HUMILITY soon. Cannot state enough […]

MTI RELATIVE STRENGTH ASSESSMENT “Wanted to let you know I really enjoyed this program. It has been quite a while since I’ve spent this much time with barbell lifts. It was really rewarding to see the gains being made. Challenging program but well worth it.  Below are my numbers. Thanks for all you do” Body […]