I started the arm injury training regiment after 1 week and it has been great
ARM INJURY TRAINING PLAN
“I am loving the MTI workouts. 8 weeks ago I got my labrum completely repaired. I started the arm injury training regiment after 1 week and it has been great. Despite being in a sling for 5 weeks I was able to maintain my fitness and feel somewhat normal.
I can also say that since I started my physical therapy my progress has been accelerated. I honestly feel that keeping my fitness up is allowing me to recover faster as I notice drastic changes by the day in my ROM and strength in the repaired shoulder.
Looking forward to being 100% so I can dive into another training program for backcountry skiing.”