Search Results for: assessment

Q&A 2014-09-12

by SSD

…the Swim, but make it freestyle Drop the Ruck weight to 25#, and no need for a dumbbell Add in a 15 mile Road Bike assessment, and do 5-mile intervals…

Q&A 12.31.15

by SSD

…10% body fat. Planning on doing valor again next then restarting the 3 over again in order. Thanks again coach! *************** Question I’m currently training up for Assessment & Selection…

Q&A 8.4.22

by Mintra Mattison

…that it deploys an assessment and uses your assessment results for the following progressions. In this way it automatically scales to your incoming fitness. So … just. keep. grinding. Don’t…

Q&A 8.5.16

by SSD

…the plans individually. My sense is you’re lacking on the mountain specific endurance side. I’d recommend you begin with “Helen” – or, the Alpinist Fitness Assessment Training Plan: http://mtntactical.com/shop/alpinist-fitness-assessment-training-plan/ –…

Operator Actaeon: Endurance Emphasis

…assessment and 800m intervals; (2) Speed over Ground development for an unloaded run designed around a 5-mile assessment and 2-mile intervals; (3) A ruck run/run “brick” effort at a moderate…

USAF SERE Specialist Course Training Plan

…length) This plan includes 3 assessments during Week 1, Week 4, and Week 7 to track your progression. Ensure you put forth maximum effort during the assessments as your follow-on…