…end of every session on Monday, Wed & Friday: 5 rounds, every 75 seconds. Week 1 do 40% of your assessment total Week 2 do 45% of your assessment total…
Search Results for: assessment
Why You Should Be Training Farmers Walks & Carries
…keep you centered and balanced. Do not let the weight control you. You control the weight. Assessments Assessments, as well as programming, are typically done for time and/or distance. The…
Q&A 12.22.22
…assessment, and then do horizontal pull ups for the progression. Then, for the mid-cycle assessment, do regular pull ups …. and follow the progression from there. – Rob QUESTION I…
Q&A 8.24.17
…My idea was to develop a better strength base first by using the Relative Strength Assessment program, then following that with the Virtue, Greek Hero, and Pirate packets, ending up…
Mini Study: Forward Sled Pulls Slightly Increase Leg Strength and Work Capacity
…cycle bookended by a lower body strength and work capacity assessment: 1RM Front Squat 1RM Hinge Lift Max Rep 40-Foot Prone to Sprints in 3 Minutes Between assessments, all the…
Sprint-Distance Triathlon Training Plan
…750m Swim Assessment or Swim Intervals plus an easy Run (30-40 minutes) Tue: 20K Bike Assessment or Bike Intervals Wed: 5K Run Assessment or Run Intervals plus an easy Swim…
Olympic-Distance Triathlon Training Plan
…chassis integrity (functional core) strength training. This training plan deploys multiple individual swim, bike and run assessments (flat road) and uses assessment performance for follow-on threshold interval training. As well,…
Q&A 6.25.20
…our strength standards without these. Humility’s burpee work is based on an assessment, and then 90 second intervals based on your assessment results – so I don’t understand your question….
Half Ironman Triathlon Training Plan
…through total body and focused chassis integrity (functional core) strength training. This training plan deploys multiple individual swim, bike and run assessments (flat road) and uses assessment performance for follow-on…
Q&A 7.9.20
…your best assessment (which would make these easier since they are base on your assessment results) or misread the calculator. But regardless, don’t slow down on the threshold intervals ……