…our strength standards without these. Humility’s burpee work is based on an assessment, and then 90 second intervals based on your assessment results – so I don’t understand your question….
Search Results for: assessment
Q&A 6.10.16
…training Plan: http://mtntactical.com/shop/apft-plan/ Purely focused on the APFT and it’s events. Uses an initial assessment and assessment results for follow on progressions. This way it automatically scales to the incoming…
Q&A 10.5.17
…end of every session on Monday, Wed & Friday: 5 rounds, every 75 seconds. Week 1 do 40% of your assessment total Week 2 do 45% of your assessment total…
Half Ironman Triathlon Training Plan
…through total body and focused chassis integrity (functional core) strength training. This training plan deploys multiple individual swim, bike and run assessments (flat road) and uses assessment performance for follow-on…
Changes I’m Making to This Year’s Dryland Training Cycle, and Why
…1-2 assessment days which will include a 1RM back squat assessment, 3RM walking lunge assessment, some type of core strength assessment (still designing) and a 90-second Skier Lateral Box Hop…
Q&A 9.2.23
QUESTION I am curious on what plan you would recommend to increase power to weight ratio. ANSWER Sure, the MTI Relative Strength Assessment Training Plan is geared directly for that…
Q&A 1.29.16
…now we are being told that it will be a no kidding requirement by June 2017. Answer I’ve got the plan built for this new assessment– Battlefield Airman Assessment Training…
Q&A 9.20.18
…are for folks coming from a lower baseline.) 3- Do Helen and the other plans involve a strength assessment or is there a recommendation for how to scale certain workouts…
FBI SWAT PST Training Plan
…the gate assessment for Regional Office FBI SWAT Selections as well as the annual or bi-annual assessment for current 56 Regional FBI SWAT teams. This training plan is designed to…
QUESTION AND ANSWER 2014-06-18
…set/rep programming and progression. Core Strength II (http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101&cart_ID=121) is longer (6 weeks) and deploys an assessment and follow on programming based upon your assessment results for progression. I’d recommend starting…