…stuff with him. I’d recommend the strength work from the Bodyweight Foundation Training Plan. What’s great about it is it’s assessment-based – so he’ll take an initial assessment and his…
Search Results for: assessment
Peloton / Echelon / Rowing Erg Lab Rats Needed to Test Power Programming
…endurance programming is pace-based. The athlete will complete a run, ruck, or swim assessment, and follow-on intervals will be based on the athlete’s assessment pace. This system has proven very…
Q&A 1.21.12
…selection Notes: Change the FBI HRT plan assessment run from 2 miles to 3 miles, and for the Monday Intervals, do 3 Rounds of a 1-Mile Interval using your most…
Norwegian MJK Selection Training Plan
…20 kg dry ruck, chest rig, Weapon or 4kg dumbbell, Full Cammies/Boots, Helmet Between assessment weeks you’ll complete assessment-based, specific progressions based on your most recent assessment results. In this…
USAF SERE Specialist Course Training Plan
…length) This plan includes 3 assessments during Week 1, Week 4, and Week 7 to track your progression. Ensure you put forth maximum effort during the assessments as your follow-on…
Q&A 12.3.20
…all of it is designed to push your 5-mile assessment time. Weight … it’s unclear if you’re packing around extra fat or extra muscle mass. If it’s fat, clean up…
Q&A 10.15.20
…that, will help me prepare for a rigorous two week SWAT assessment in October of 2021. From what I’m told the assessment consist of a lot of body weight workout…
Q&A 10.1.20
…MTI Relative Strength Assessment answers this. A 4.0+ score on the MTI Relative Strength Assessment is plenty strong for an all-around mountain athlete. – Rob QUESTION I’ve been following MTI…
QUESTION AND ANSWER 2014-06-18
…set/rep programming and progression. Core Strength II (http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101&cart_ID=121) is longer (6 weeks) and deploys an assessment and follow on programming based upon your assessment results for progression. I’d recommend starting…
Lab Rats Needed Starting August 17, 2020 to Test the Effect of Time-Based Training Volumes for Strength, Work Capacity and Endurance
…there was no significant difference between the groups in terms of performance increases across strength, work capacity and endurance assessments. In last Fall’s mini-study, we manipulated the volume primarily through…