…MTI Relative Strength Assessment answers this. A 4.0+ score on the MTI Relative Strength Assessment is plenty strong for an all-around mountain athlete. – Rob QUESTION I’ve been following MTI…
Search Results for: assessment
Q&A 3.15.18
…to maintain both absolute strength and the more calisthenics based fitness level I am at now? ANSWER I’d recommend beginning with the MTI Relative Strength Assessment Training Plan, and…
Q&A 11.13.15
…been referred to your site by a my Green Beret Medic in my Unit. I will he attending Ranger Assessment and Selection Program late next year. I was wondering what…
Sandbag/Weight Vest/Dumbbell Training Plan
…trains strength in two ways: (1) a 4-exercise assessment and follow-on progressions, and; (2) Complex training which combines a strength exercise with a fast/explosive bodyweight exercise which deploys the same…
Q&A 3.29.18
…the mid-cycle assessment. We generally will see further improvement at the end-of-cycle assessment, but not as dramatic. Answers: 1) Push Ups? Some athletes simply struggle with these – often taller/leaner…
Q&A 6.17.23
…capacity, chassis integrity and run/ruck training, but no assessments and intense progression. 9-13 Humility (first 5 weeks) – Super intense, with assessment-driven progressions. Work capacity, movement over ground, bodyweight focused…
The MTI 15/15 Shuttle Beep Test for Measuring VO2 Max
…determined by the last, successfully completed shuttle. Table 1: MTI Shuttle Beep Test Protocol Video: MTI Shuttle Beep Test Assessing our assessment: Obviously no assessment is perfect. However, based on…
QUESTIONS AND ANSWERS 2013-07-16
…to ruck over similar terrain to your September assessment and see if you can get any info on the pace you’ll be expected to keep during the assessment. Start adding…
Q&A 1.4.18
…The training plan deploys an initial assessment, and then uses the athlete’s initial assessment to determine the follow-on progressions – in this way the plan automatically “scales” to the incoming…
Changes I’m Making to This Year’s Dryland Training Cycle, and Why
…1-2 assessment days which will include a 1RM back squat assessment, 3RM walking lunge assessment, some type of core strength assessment (still designing) and a 90-second Skier Lateral Box Hop…