…pull up bar dead hangs. Endurance Trained 4 ways: 6 mile run assessment and follow-on 800m intervals; 30 minute Step Up assessment wearing a 45# backpack and follow-on intervals 6-9…
Search Results for: assessment
Mini Study: Bodyweight Strength Training Maintains, or Improves, 1RM Max Effort Strength
…max effort strength assessment: 1RM Front Squat 1RM Bench Press 1RM Hinge Lift 1RM Weighted Pull Up After the assessment, over the next three weeks, the lab rats completed a…
DEVGRU Selection Training Plan
…(2) 9-Mile Ruck Run for Time, 45# Ruck (3) 6-Mile Run for Time Between assessment weeks you’ll complete assessment-based, specific progressions based on your most recent assessment results. In this…
Packet Focus: Push Up Improvement Packet
…however, is each is assessment-based. Athletes will complete a push up assessment at the beginning, middle and end of each plan. In this way each plan automatically “scales” to the…
Q&A 7.27.17
…directly before your assessment. I’d recommend running the first 3 weeks of the USAF PAST plan now, doing something else for 3 weeks (Humility from our stuff), and then running…
Push Up Improvement Packet
…programmed, replace it with the progressions outlined in this plan. One common characteristic of each of these plans, however, is each is assessment-based. Athletes will complete a push up assessment…
Terminal Lance: MTI’s USMC PFT Replacement Training Plan
…and change of direction movement (Prone to Sprint repeats) Ruck Run Assessment and Progressions Overall Military Endurance (Run, Ruck) Weeks 1, 3 and 5 in the plan are Assessment weeks….
RASP 1&2 Training Plan
…scaled paces for your runs, ruck, and swims. These paces are based on your assessment results from the assessments listed above. You’ll take these assessments multiple times throughout the plan….
SFOD-D (DELTA) Selection Course Training Plan
…for Time @ 45# Ruck, 16-18” step up bench or box Between assessment weeks you’ll complete assessment-based, specific progressions based on your most recent assessment results. In this way, the…
Q&A 9.1.22
…noticing that my performance on intervals is worsening over time. Here’s what I’ve done so far: Initial 3 Mile Assessment: 28:04 Session 4 Mile 1 AVG PACE: 8’14” Mile 2…