…Air Force PFT’s include a rowing assessment and I’m working on a plan for those assessments. From what we do have, you could use the 2-Mile Run Improvement Training, row…
Search Results for: assessment
Mini Study: 3 Weeks of “Big 36” Progression Leads to an average of 9.5% Strength Gains across 5 Exercises
…at the heavy, progression load. The power of Big 24 comes through these exercises and a simple but aggressive progression. After 3RM assessment, in the first follow-on progression, the athlete…
Q&A 4.11.19
…water-based mission sets (SEALs, Dive Teams, etc.) and complete Captain Morgan. If so – one change would be to change the 6-mile run assessment to a 12-mile bike assessment and…
Q&A 10.27.22
…that seriously usually). It seems like a matter of logical assessment, my fitness could directly impact my survival in a situation, vs discipline, “I don’t have time to workout today……
Q&A 5.13.21
…was “Core Strength Bodyweight Only” because it had an assessment at the beginning and end every two weeks. This allowed us to work out together as everybody gets assessed to…
1.5 Mile Run Improvement Training Plan
…strength, core strength and upper body strength (3) Increase running aerobic base and efficiency for longer distance runs This training plan deploys 3, 1.5 mile running assessments and uses assessment…
Q&A 6.17.23
…capacity, chassis integrity and run/ruck training, but no assessments and intense progression. 9-13 Humility (first 5 weeks) – Super intense, with assessment-driven progressions. Work capacity, movement over ground, bodyweight focused…
Q&A 3.15.18
…to maintain both absolute strength and the more calisthenics based fitness level I am at now? ANSWER I’d recommend beginning with the MTI Relative Strength Assessment Training Plan, and…
The MTI 15/15 Shuttle Beep Test for Measuring VO2 Max
…determined by the last, successfully completed shuttle. Table 1: MTI Shuttle Beep Test Protocol Video: MTI Shuttle Beep Test Assessing our assessment: Obviously no assessment is perfect. However, based on…
Q&A 10.21.16
…back with the Bodyweight Foundation Training Plan: http://mtntactical.com/shop/bodyweight-foundation-training-plan/. I recommend this now because it deploys an inital assessment and progressions based on your assessment results – so it will automatically…