…includes a 6 mile ruck for time at 45# and a 5 mile ruck at a moderate pace. Here’s what I’d recommend for you: Weeks. Plan 1-6. Valor – do…
Search Results for: valor
Q&A 12.23.21
…Plan 1-7 Fortitude 8-14 Valor (first 6 weeks) 15-21 Ruck-Based Selection Training Plan – the 8 weeks directly before SFAS. – Rob QUESTION I was previously injured and had to…
Arete 3.17.22
…Purpose Russian logistics are so bad, its military is begging China for MREs, Task & Purpose Woman accused of stolen valor charged with defrauding $250,000 from veteran charities, Task &…
Q&A 3.17.22
…level overall fitness. I am a volunteer firefighter now with ambitions of getting to the academy. Which plan? ANSWER Valor. – Rob QUESTION My wife is planning on training up…
Q&A 4.14.22
…Thank you for your assistance. ANSWER You’ve got 14 weeks until June 6: Weeks. Plan 1-8 Valor – Repeat week 6 to stretch this plan to 8 weeks. 9-14 USMC…
Q&A 5.5.22
…from the first assessment. ANSWER Work through Military OnRamp, Humility and Valor from the Virtue Packet plans, then re-do the Selection plan. After, drop back into the Virtue Plans with…
Q&A 5.19.22
…any program(s) that you think would match well? ANSWER I’d recommend the strength sessions from Valor. The barbell complex is simple, and efficient – do these as 2 a days,…
Q&A 5.26.22
…with Valor. – Rob QUESTION I am looking to attend HRT selection in about 9-11 months and plan to purchase the MTI HRT selection plan. In the FAQs, one of…
Q&A 6.23.22
…to utilize the programs with a condensed time window. Thank you. after consulting with the recruiting battalion ANSWER Weeks. Plan 1-7 Fortitude 8-10 Valor – first 3 weeks 11-18 Ruck…
Q&A 7.28.22
…you get closer, but a week or two from Valor as needed to complete all of SFOD-D Build, and the Selection Plan prior to selection. Good luck! – Rob QUESTION…