Ruck-Based Selection (SFAS) Training Packet

…distance running and rucking 30-36 (5) Valor – Gym based work capacity, short, intense running and rucking intervals 37-43 (6) Resilience – Gym-based Strength, Chassis Integrity, Heavy Rucking and distance…

Q&A 8.31.17

…Plan 1-4 Operator Pentathlon 5-11 Valor 12-15 Big 24 + Swim Improvement 17-24 USAF CCT/PJ/CRO Selection Training Plan – Rob QUESTION I have purchased several of your programs and have…

Q&A 2.16.17

…my 10k time. Can I do this concurrently with Fortitude? Would Valor be a good follow-up? 2. With your Fortitude plan, I was wondering how quickly I should be working…

Q&A 5.20.23

…recommend: Weeks Plan 1-5 Valor – first 5 weeks 6-12 SFOD-D Build 13-22 SFOD-D Selection Training Plan – 10 weeks directly before the event. Also – at 6’2″, I’d like…

Q&A 3.11.21

…you’re reasonably fit now. Weeks Plan 1-7 Fortitude 8-14 Humility 15-18 Valor – First 3 Weeks 19-26 Ruck Based Selection Training Plan – directly before reporting Good luck! – Rob…

Plan Focus: Gratitude

…endurance. It is the fifth plan in our “Virtue” series for tactical athletes and joins Humility, Fortitude, Valor and Resilience. Gratitude deploys our new Gym-Based Endurance programming, as well as…

What I’ve Learned Working at MTI

…medals awarded for valor? Are their too many awards, most of which have been created in the last fifty to sixty years? Has the criteria for meritorious achievement awards lowered…

Q&A 1.17.19

…long term programming and just finished valor since I was looking for a shorter distance way to build speed back after injury. Now I’m looking at SFAS in about 9…

SFOD-D (Delta) Selection Packet

…Run Training Plan – Classic, heavy, barbell strength and focused 5-mile Run Improvement 22-28 (4) Fortitude – Gym based strength, distance running and rucking 29-35 (5) Valor – Gym based…

Q&A 6.23.22

…to utilize the programs with a condensed time window. Thank you. after consulting with the recruiting battalion ANSWER Weeks. Plan 1-7 Fortitude 8-10 Valor – first 3 weeks 11-18 Ruck…