…4 weeks) 5-11 Fortitude 12-18 Valor 19-26 Ruck Based Selection Training Plan – Rob QUESTION Great recommendation with Dolly. I had my screener this week and did really well. I’m…
Search Results for: valor
Q&A 5.23.21
…that for aerobic. Thoughts? ANSWER Bodyweight Foundation Training Plan. – Rob QUESTION I just did relative strength, fortitude, valor, and then HRT. I feel weak/broken… I likely have a broken…
Arete 5.27.21
…protect secrets, intelNews.org 3 Marine security guards nominated for valor award after Jamaica embassy bomb threat, Marine Corps US Air Force’s newest refueling tanker to get gear allowing F-35 and…
Q&A 7.1.21
…progression of plans would you suggest I follow before completing the RBSTP again prior to SOPC? Thanks so much! ANSWER Valor & Fortitude if you haven’t done those already. If…
Arete 9.9.21
…highest valor award for Iraq fight, Marine Corps Times The Air Force is fighting in-flight physiological issues but can’t end them, Pentagon watchdog says, Air Force Times China to invest,…
How to Train When You’re Not Training For Anything
…High Rep Kettlebell Snatch Training Plan, Power-Based Endurance (Bike, Row), Swim Improvement Work Capacity – Ultimate Work Capacity, Valor Hypertrophy – Hypertrophy Plan for Skinny Guys Chassis Integrity – Chassis…
Q&A 10.14.21
…directly before the season and Valor for In-Season. – Rob QUESTION I’ve run through several of the workouts with a buddy and have really enjoyed them. I’m looking to buy…
Q&A 10.26.21
…Valor 15-17. Resilience (first 3 weeks) 18 Total Rest 19-26. Ruck-Based Selection Training Plan – the 8 weeks directly before selection. – Rob QUESTION I’m planning to enlist next year…
Q&A 11.11.21
…with Fortitude, then Valor – which both include strength and rucking work. However, I think it’s a mistake not to prepare specifically for Dive School. Best would be to complete…
Q&A 12.9.21
…the past I have focused more on the MTI programs designed for the military such as Greek Hero and Valor. This was due mainly to the fact that since I…