This 5 week, 4 session/week training plan is specifically built to increase performance on the MTI Urban Fire/Rescue Fitness assessment. This is an is efficient and functional assessment of the…
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MTI Wildland Fire Fitness Assessment
By Rob Shaul We’ve worked with committed Wildland Firefighters for several years and previously developed the MTI Wildland Fire 3/600/3 Endurance Assessment. The assessment described below is a comprehensive assessment…
MTI’s Tactical Athlete Work Capacity Assessment
By Rob Shaul We’ve developed the MTI Relative Strength Assessment and Endurance Assessments for Military Athletes and Wildland Firefighters. Finally, I can announce the MTI Work Capacity Assessment for…
MTI’s Fighter Pilot Fitness Assessment
…22 and 45 to take the assessment. If interested, please take the assessment, and email your results to rob@mtntactical.com Please include your age and bodyweight with your assessment results. …
Mini Study: Wildland Firefighters Improve MTI Fitness Assessment Scores An Average of 19% Over 3 Weeks
…The MTI Wildland Fire Fitness Assessment Training Plan is assessment-based. The lab rats completed the fitness assessment at the beginning of the training plan, and used their assessment results for…
Fitness Assessment Results of Federal LE Special Operations Pipeline Candidates
…course. Below you can see the results of the initial assessment results which the instructor cadre had implemented a week before the start of the training plan, and the assessment…
Test Dummy MTI Assessment Results
Last week we asked for “test dummy” results for the following assessments: MTI Relative Strength Assessment MTI Tactical Athlete Work Capacity Assessment MTI Military Athlete 3/3/3 Endurance Assessment We received…
MTI SWAT/SRT Fitness Assessment
…Push-Ups (f) Devil Dog Assessment with 25# vest or kit Part II: Endurance (g) 1.5 Mile Run for Time ADMINISTERING THE ASSESSMENT First, get on a scale and…
Mini Study: 3-Week Volume-Based Bodyweight Strength Progression Realizes 17.4% Average Assessment Improvement
MTI Lab Rats complete a 90 second In-Place Lunge Assessment. By Rob Shaul BLUF A volume-based progression which per session dictated 240%, 300%, and 360% of assessment reps realized an…
MTI 45+ Fitness Assessment Training Plan
This 5-week, 4 session/week training plan is specifically built to increase performance on the MTI 45+ Fitness Assessment. This fitness assessment is designed for older mountain and tactical athletes, ages…