QUESTION
Having been a surf lifesaver for two years now, and a jiu-jitsu player in my spare time, I am looking to increase my fitness capacity to be rescue ready.
Do you have a program that is appropriate for the requirements of surf life-saving?
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I am recovering from a hip fracture and I’ve been working through your Leg Injury program (it’s great!!). I’m not cleared to do squats, deadlifts, or much loading of my legs so I’ve been leaving off the burpees and squats in the program. What exercises can I do instead of those?
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Why take the super squat method from Achilles?
It seemed perfect, running seemed a bit long, but it was a great cycle, probably my favorite I’ve done.
Thanks!
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Hey coach, I’m currently on the market for a generalized training program. Im in the military, so I have my daily PT (which I’m sure you are familiar with and what that entails) but then I also like to work out after my duty day. My question is, what programs would you recommend I do? While I know there are “military training programs” you offer. I don’t want to pigeon-hole myself into a specific training domain. I would like to be a resilient force that can accomplish whatever the mission calls for. Would you recommend the general fitness plans? Or military specific ones? Thanks!
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I have a friend that’s been a high-level athlete his whole life, but now that he’s late 60s, he has some issues with his knees and shoulders. Until recently, he swam 3-5mi daily and lift for 2 hrs. I was telling him about the results I have been getting with your program and want to recommend him one that’s suitable. Told him that most of your stuff is functional and works the whole body vs isolation – which he’s a big fan of. Do you have a program you think would be a good base for a guy wanting to focus on core strength/chassis integration and endurance but that’s low impact on shoulders and core? Thanks.
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I am currently on week 4 of the run improvement plan. During this week I have found it very difficult to meet my 800m pace and have failed more than half of the time doing so. Do I continue moving on with the program or should I re do this week? Looking for some suggestions from the experts. Thanks
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I’m fixing to get ready for elk season and plan to use your big game packet. I’m 24 weeks outs from the hunt, the packet takes longer to complete. My fitness isn’t good enough to role straight into Resilience, thus I do not want to cut out the Bodyweight foundation, and I want to ensure I get all 8 weeks of the final program. I’m between shaving off the last few weeks from the first 3 lead up programs, or cut out Humility or Resilience. Thoughts? Thank you for all you do.
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I had a question regarding the power clean and if there was a viable substitute for it. My shoulders are not in the best condition and when I go underneath to catch it I have a hard time doing so. I am lifting with a partner who says my form is good however the weight feels very light but still causes some pain and discomfort. Just wanted to know if there was an exercise(s) that I could do instead that could give me the similar results.
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Is a 25 pound weight vest OK for doing Stepups for the rainier training program, or should I be using a pack with weight in it?
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I currently lead a very active Boy Scout Troop. Activities can range from doing 10-20 mile day hikes, canoe 10-20 miles on any given weekend or 2-4 day backpacking trips. I am 46, and workout often. Would like to know which plan(s) you recommend.
I also did my first backcountry elk hunt this fall and hope to do more of that in my future.
Any suggestions are appreciated
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I just purchased your dea ptt program and I plan on starting tomorrow (Monday). However, I only have 4 weeks until my test. Would you recommend doing anything in addition to the program to make up for the last couple of weeks that I’ll be missing?
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No. follow the programming as prescribed. Take two days total rest before your assessment.
QUESTION
I am going to borstar selection next year, but I broke my foot in October of last year. I am now 100% and ready tog et back into it, but my cardio is horrible. I am thinking of doing the Pirate Plan then when I am 9 weeks out from selection I am going to do the borstar selection plan. I was just wondering if you have any better ideas to get back into a certain plan first to easy my body back into working out and cardio again?
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I’m interested in purchasing a plan but I’m having trouble narrowing down what would be the best fit for my circumstances/interests. I’m currently in the hiring process for the FBI so a main priority is boosting my FBI PFT scores. Specifically the sprint (300m) /1.5 mile time and increasing my pushups. My sit-ups are on par so ideally I would like maintain as increasing isn’t necessary. However, I would like to continue to barbell centered workouts including olympic weightlifting; they are enjoyable and have increased my strength overall.
What program would you recommend?
I’m not interested in the FBI PFT plan alone since it doesn’t include any barbell work.
Thanks!
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Have a PT test coming up . Ive done the APFT program before and it was great… Was wondering if I could do that program and somehow keep lifting for gains as well
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