• 6-week, 4-5 days/week, 24-30x Session Training Cycle
• Lower and Total Body gym-based strength training
• Upper body Hypertrophy (mass) training
• Multi-modal and sprinting-focused work capacity
• Chassis integrity and Tactical Speed, Explosive Power and Agility (TAC SEPA)
• With Tequila, we pull back some on the TAC SEPA and increase emphasis on upper body hypertrophy
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.
LE Officer Tequila continues to deploy our latest iteration of fluid periodization for LE athletes.
This 6-week, 4-5 day/week, 24-30x Session Training Cycle combines gym-based strength for lower and total body, strength and hypertrophy for upper body, multi-modal and sprinting-focused work capacity, chassis integrity and Tactical Speed, Explosive Power and Agility in the same cycle.
With Tequila, we pull back some on TAC SEPA and increase emphasis on upper body hypertrophy.
Here is the weekly schedule:
Saturday& Sunday: Total Rest
– Rob Shaul
Questions? Email email@example.com