KUDOS ON THE RUCK BASED SELECTION TRAINING PLAN
I followed your advice and picked up Fortitude for a few weeks. I got back from Afghanistan a few weeks ago and finished the Ruck Based Selection Program in Albuquerque, NM (5300’). I went to assessment and selection for the Special Operations Squadron last week, and got the job! Your program worked as advertised, and I know I wouldn’t have been successful without it. Thanks again!
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I am midway through Captain Morgan after completing the previous two pirate cycles back to back. I have an 18 mile trail race coming up the end of March and wanted to pick your brain as to some recommended programming to switch to once I finish up this round. I have had good results in the past with the Alpine Running program before trail races but thought I’d check to see if you would recommend anything else. I am only averaging around 17miles per week right now with the pirate programming, so I know I need to up those miles between now and race day. The race will be low altitude, but still feature considerable vertical gain over the 30k course. I’d love to hear your thoughts if you have a moment.
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I don’t have anything perfect for 18 miles. I’ve got a Half Marathon Plan – but I’d rather have you over prepare …
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I purchased your base body weight workout and I am looking at buying another one of your programs. My specific goal is to get stronger. I looked at some of your strength routines but some have snatches as a part of the workouts. are their workouts specific to gaining strength that utilize the basics of bench press, squat without the clean? I am new to free weights and do not exactly trust myself with that complicated movement.
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I just started a subscription to mountain tactical. i was wondering if you had any suggestions for training for the SARC pipeline. i’m already a corpsman and i’m looking to train for the next couple years and then pursue that pipeline. any advice you have for me would be awesome!
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Good morning Rob. Hope all is well. I wanted to ask your opinion of which plan I should run to prep for Combat Controller Selection Course. I’ve got ten years in the USMC all of which were with the infantry. I’ve done many of your programs to include the Ruck Based Selection Prep Course so much familiarity with your programming is pretty good. Any of your guidance and suggestions would be greatly appreciated.
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Starting on Rainier training program soon, then Denali. What have you found is the most effective way to track steps? Obviously, counting manually to 1,800 steps won’t be very accurate.
Additionally, when I’m doing these long sessions, how do you recommend resting? I.e. take a 20 sec rest every 500, or rest as needed to bring HR back under 160, etc.
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I’m training for a black belt test in aikido and Kung fu this coming August. The structure is pretty demanding over three days.
2-3 hours Monday
2-3 hours Wednesday
5-6 hours Saturday.
This all happens the same week and includes defending myself, sparing, and many different calisthenics exercises. I have been consistently training for over 20 tears so I have a good base.
What plan or plans would you suggest? Thanks in advance.
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I am going skiing in March. I plan on doing the dry land ski training for the 7 weeks before I go. I am currently doing the sandbag/ weightvest/dumbbell training plan. I am about to start week 5. I only have two weeks until I need to start dry land ski training. Should I do week 5 and 6 or 5 and 7 of the current plan?
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Hey coach I’m about 10 weeks from leaving for the eod selection course up at Great Lakes and I’m looking at doing your Bud/s V2 program leading up to training. My only question is where in your program would you recommend I insert fin treading. That’s one of the big events they do up there. Looking forward to hearing back from you. Thanks!
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I am looking at a possible HRT selection in spring 2021. I just bought the HRT selection program, was curious what your thoughts are for training in the meantime. My weakness is distance running, my strength are heavy lifts and WOD crossfit style workouts. I did your SWAT/SRT gunmaker series last winter and spring. Im working up to a half marathon run this May. Thanks!
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I just started the big Mountain plan -only week 1, love it so far (thanks!).
Im hoping to climb Denali next May, that’s why.
Although I have two questions. First, I’m a run addict -so is my dog. Means I need/must run at least one long run a week (8 to 15miles) -was thinking on the weekend, as it’s “rest day” with the plan, and some short runs (3 to 5miles) during the week -before going to the gym. How can I adapt the big Mountain plan to that? Should I do less rep if I’m a little burnt out? Or should I just joyfully keep at this rhythm and just be careful to not push too much?
Some people say that you cannot have a good gym session and gain muscles if you run before.
I’ve been running for so long that it’s almost like walking if I’m at an easy pace.
But also need to gain some strength and build some upper body muscles.
I have my APFT test coming up for the Army (push ups sit ups 2miles run) and possibly flight school after that which is a lot of running among other fun PT.
So. Can’t really just stop running for 10 weeks.
My dog would destroy my house anyways.
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