Just finishing up a time constrained program. Looking for something that focuses on rock climbing-strength-endurance. What would you suggest? Thank you
The goal was to be ready for a previous smoke dive selection but the injuries set me back.
I am looking for recommendations to get ready for one in the following year and what program would be best.
Any thoughts on step ups vs stair machines (the actual rolling stairs) vs walking at incline on treadmill?
Wasn’t sure if step up were nice since no gym or machine requires or if they are superior?
I’m interested in using Mountain tactical to prepare me.
I current do BJJ, 30-40min circuit including a barbell, sandbag, dumbbell, sledge and a tire. I rotate legs, chest, back, and one day cardio.