• 5 Training Plans designed specifically for full time Urban Fire/Rescue athletes
• 35 weeks of mission direct fitness programming for tactical Fire/Rescue athletes. Cycles are 4 days/week, and each includes an unload week between cycles.
• 30% savings over purchasing the plans individually. Save $76!
• You can purchase these plans together in this packet, individually, as well, all are included with an Athlete’s Subscription to the website.
The MTI “Big Cat” Training Packet is composed of our 5 big cat training plans developed tactical training of full time Fire/Rescue athletes.
The “Big Cat” plans represent deploy the most recent iteration of our Fluid Periodization model where we train the 5 fitness attributes of a Fire/Rescue Athletes:
5 Plans are included in this packet are designed as tactical training for fit, professional Fire/Resue Athletes:
A 6 week, 4 day/week training cycle, Jaguar has is a “balanced” training plan where Strength. Work Capacity, Chassis Integrity, TAC SEPA, and Stamina are trained in relatively equal proportions.
Jaguar weekly training schedule:
Leopard is a 6 week, 4 session/week (24 Total Training Sessions) plan with an emphasis on Strength and Work Capacity. Chassis Integrity, TAC SEPA and Stamina are also trained, but the emphasis for Leopard is strength and work capacity.
Strength – Jaguar’s strength work is focused on 3 classic strength exercises: Push Press, Walking Lunge and Front Squat. The plan deploys our proven “Big 24” strength training methodology.
Work Capacity – 300m Shuttle Repeats, Hard Step Up Intervals, 5-20 minute gym-based multi modal efforts.
TAC SEPA – Emphasis on explosive power and level change agility drills.
Chassis Integrity – 1x/week – Hybrid circuit which combine lower back, total, rotation and anti-rotation core exercises from standing or kneeling positions.
Leopard weekly schedule:
Lion is a 4 day/week, 6-Week cycle, for 24x Sessions Total and is a “balanced” cycle – training Strength, Work Capacity, TAC SEPA and Chassis Integrity in equal proportions across the cycle.
Strength: With Lion we deploy our “357 Strength” programming methodology for strength work. Two days/week, you’ll complete heavy Total Body/Lower Body, Total Body/Upper Body, or Lower Body/Upper Body exercises followed by a short, intense 2-4 minute bodyweight work capacity effort designed to complement the heavy strength exercise in the session.
Work Capacity: Lion’s work capacity efforts alternate between 20-minute AMRAP efforts build around step ups, and short, 2-minute intervals completing 40-foot shuttles.
TAC SEPA: Focus this cycle is agility drills with level changes – unloaded, then loaded.
Chassis Integrity: Two times/week, with the first circuit of a total, anti rotation and rotation exercises, and the second circuit combining 3 low back exercises.
Here is the Weekly Schedule:
Tiger is a 4 day/week, 6-Week cycle, for 24x Sessions Total and has a slight emphasis on work capacity. Strength, TAC SEPA and Chassis Integrity are also trained in this cycle.
Panther deploys our most recent iteration of Fluid Periodization, and is a “balanced” cycle – training Strength, Work Capacity, TAC SEPA and Chassis Integrity in equal proportions across the cycle.
What order should the plans be completed it?
We recommend the order listed above:
The $169 price for this packet represents over a 30% savings over purchasing the plans individually and saves you $76!
Questions? Email email@example.com