July 01, 2025

Research Review: The Impact of Military Applied Sports on Cardiorespiratory Function

June 24, 2025

Research Review: Alternatives to Standard Military Fitness Testing

June 24, 2025

Research Review: Energy System Training Applications for Climbing

June 23, 2025

Research Review: Is Merino Wool the Ideal Baselayer?

June 19, 2025

Research Review: Resistance Training Matches Stretching for Flexibility While Adding Strength

June 19, 2025

Rethinking Climbing Training: A Review of Leading Programs and MTI’s Upcoming Study

June 18, 2025

Study Design: Optimal Strategy for Timed, Known Distance Rucking Performance

June 18, 2025

Research Design: Velocity Based Training for Max Strength

June 12, 2025

Research Review: Effects of range of motion on resistance training adaptations

June 11, 2025

Mini Study: 3 Hours of Weekly Zone 2 Running Improves Aerobic Base