Question And Answer

QUESTION Rob Enjoy reading all your advice and doing your sessions. Working out and exercising is a itch that can’t be scratched. In other words working out is life. My question concerns the amount of strenuous activity that I put my body under compared to rest. I PT five days( typical line infantry PT) a […]

QUESTION Rob, I finish up the bodyweight plan tomorrow which has made a tremendous difference to my general fitness level. At this point, I want to keep building onto what I’ve gained this past month and am wondering if you have a recommendation of what program to do next.  I am not preparing for anything […]

 QUESTION I am hoping to apply for a Marine commission around September, but have a long way to go physically especially with my pull ups (I can barely do three now). I was wondering what you might recommend to get in shape overall, and whether or not it would even be worthwhile for me to […]

 QUESTION Mr Shaul, I am about to finish up your 357 Strength program. I have loved the progress I have made during it. I would like to do two more months of strength periodization before I return to your operator sessions during my last month here in the Stan. My question to you is, would […]

 QUESTION Hi Rob, I just wanted to touch base and let you know that I am really enjoying your Bodyweight Training Program…I am half way through it, and am amazed at how fast I am building strength!   I live in a remote part of the Big Island of Hawaii, so do not have easy […]

KUDOS Rob, Sir I just wanted to give you some feedback/testimonial to your USAF pt program. I took my pt test this morning and scored a 98.3 maxing out everything portion of the test except for pushups. Here are my scores from 5 weeks ago and today: May 20th June 24th 1 min pushups: 41 […]

******************** QUESTION Good morning, Coach.   I am about to purchase your Base Fitness – Strength and Honor Program, but I was wondering if I will need any special equipment outside of what is found in a basic gym (barbells, dumbbells, kettle bells, pull up bar).  Does this program require anything else?  Also about how long […]

******************** QUESTION Hi Rob, After a few years of working out at sub-par facilities, I’m simply setting up a home gym with high quality equipment. Kettlebells and a high quality bar and bumpers are already there (plus a battle rope). I’m adding a pull-up bar very soon. Now I’m looking to complete my equipment selection. […]

QUESTION Hey rob Really looking to maxing my pt test ..but not very familiar with the crossfit type of exercising ..would like to do the operator sessions also but trying to focus on maxing my apft come august. Could you give me a brief description before i buy the apft plan. – J. ANSWER The […]

QUESTION I made it through FLETC and am now assigned to a violent crime group in the mid-West. The reality of life is I have about 40-60 minutes about 4 days a week for PT. I am a street agent and not full-time SRT, so my day is mostly surveillance with infrequent enforcement actions. For […]