Through our Youtube Channel, we frequently post videos of exercises, program theories, training sessions, and much more. Below are our most watched, and most popular videos so far. (1) Nutrition (2) Sport-Specific Theory (3) Fluid Periodization (4) Operator Durabilty (5) Burpee Box Jump Horizontal Lap + Sprint (6) Overhead Squat Set-up and […]
QUESTION I’m a 37 year old professional firefighter/ paramedic for a large municipal fire department. I’ve been using a 531 strength training template with assistance work for the last couple years with great success in strength gains, but would like to start adding in some more cardio/work capacity training. Can you recommend a plan I […]
Military / National Security Saudi Arabia Denies Issuing American Weapons to Sudanese, NY Times Military eyes fast new replacement for Blackhawk, Stars & Stripes Trump Gives No Timetable For Syria Withdrawal, Vows To Protect Kurdish Fighters, Task & Purpose Bruce Klingner: U.S. “No Further Along on North Korean Denuclearization” Since Before Summit, The Heritage Foundation Pentagon’s top financial officer to take […]
MTI’s 10 Most Read Articles from 2018 (1) What Does it Mean to be a Quiet Professional? (2) First Responders: Why do you tolerate unfit Police and Firefighters? (3) 7 Major Problems with the Proposed Army Combat Readiness Test & Our Proposed Replacement for the APFT (4) The 5 Types of Tactical Athletes & Their Fitness Demands […]
MTI’s Top Selling Training Plans for 2018 Athlete’s Subscription APFT Training Plan Bodyweight Foundation Training Plan Running Improvement Training Plan Core Strength Bodyweight Only Military On-Ramp Training Plan Fat-Loss Training Programm Humility Hypertrophy for Skinny Guys Chassis Integrity Training Plan Big 24 Strength Training Program FBI Special Agent PFT Training Plan 2-Mile Run Improvement Army […]
Military / National Security Making Intelligence Work: A Call to Reform and Re-organize the Afghan Intelligence Community, Small Wars Journal Dunford Addresses Talk of Afghanistan Pullout at Holiday USO Show, Small Wars Journal Trump, Erdogan Agree to Coordinate U.S. Pullout From Syria, Small Wars Journal Social media efforts to combat foreign interference, Homeland Security Newswire How Did Rifles With an […]
QUESTION I will be attending Seal Officer Assessment and Selection in the middle of May. It is one week of physically intense training comparable to the first phase of BUD/S. From what I’m told there will be an intial PST and that is the only official assessment. The other things include 1.5 mile ocean swim, […]
Military / National Security Before the Engagement: Mapping Social Media for Civil Military Operations, Small Wars Journal Retired admiral was a ‘top shelf’ friend to ‘Fat Leonard,’ Navy says, Stars & Stripes Ukraine Asserts Major Russian Military Buildup on Eastern Border, NY Times 2 female suicide bombers die in northern Cameroon attack, Stars & Stripes Is This the Beginning of […]
QUESTION I’m a student in an outdoor college program in Upstate NY that trains it’s students to become guides/instructors in various disciplines. At the end of our time in the program our Senior Capstone, or Senior Expedition as we call it, must be done which includes planning and executing an expedition relevant to our studies. […]
By Rob Shaul Vern Gambetta, and his book, Athletic Development, opened my eyes to the concept and potential of progressing work capacity efforts. First – what is “work capacity”? MTI defines Work Capacity as “Extended bouts of cardiorespiratory and muscular stress at high, but submaximal levels.” In terms of duration, we program work capacity efforts […]