Mintra Mattison

QUESTION Good morning! I’ve been a subscriber for a while now and have been enjoying your plans. My wife and I recently had a child 8 weeks ago. She’s been cleared to start physical activity and is eager to get back to her old self. I saw a prenatal program and a peri/post menopausal program […]

QUESTION I’m hoping if you can assist me in choosing an appropriate training program that focuses on endurance mainly alongside strength too. I’ve signed up for a subscription however having difficulties in choosing the appropriate program. ANSWER Max Effort Strength + Aerobic Base Endurance Training Plan. – Rob QUESTION I will be heading to OSUT and […]

QUESTION I like your quad deuce range assessment, anything similar in the archive for archery? Thanks! ANSWER Hi Phil – Yes, we have several mini-studies and assessments on for archery. See below for a few links. https://mtntactical.com/knowledge/archery-stress-marksmanship-part/ https://mtntactical.com/knowledge/mini-study-stress-decreases-archery-accuracy-23/ https://mtntactical.com/knowledge/video-archery-stress-marksmanship-apache-drill/ QUESTION Hey guys – been using your programming on and off for a few years now. […]

QUESTION What program would you recommend for an Olympic triathlon that also incorporates strength training. ANSWER We have an Olympic Triathlon Training Plan – and it’s the one I’d recommend. If you wanted to supplement it with strength training, do one of the strength sessions in Foritude 1-2x/week. – Rob QUESTION My 21-year-old son and I are candidates […]

QUESTION I previously did the Big 24 on my last deployment.  I recently got back into JiuJuitsu and am about to start Big 36.  I’m definitely in-shape but working back up.   Got a few questions. 1) What’s your recommendation progression, rep/set, to work up to 1 RM max? 2) I lack mobility/flexibility.  Tight hammies, lats, […]

QUESTION I see that the Athlete Subscription includes daily programming. Would i be able to see what that looks like? ANSWER Here’s information and sample sessions of our Daily Operator Sessions. QUESTION Regarding pull-ups, I tend to plateau between 8-12. I’ve been training for SFAS (RBSTP Program) for about a year now, so I’ve had […]

QUESTION Years ago i purchased the military athlete goruck selection plan and i noticed that you now have an updated 3rd version. how fundamentally different is the 3rd version? ANSWER The programming updates reflect on improved approaches, but the fundamentals of it will be mostly familiar. If you purchased the plan, you automatically get access […]