QUESTION I previously did the Big 24 on my last deployment. I recently got back into JiuJuitsu and am about to start Big 36. I’m definitely in-shape but working back up. Got a few questions. 1) What’s your recommendation progression, rep/set, to work up to 1 RM max? 2) I lack mobility/flexibility. Tight hammies, lats, […]
Mintra Mattison
Q&A 8.19.23
QUESTION I see that the Athlete Subscription includes daily programming. Would i be able to see what that looks like? ANSWER Here’s information and sample sessions of our Daily Operator Sessions. QUESTION Regarding pull-ups, I tend to plateau between 8-12. I’ve been training for SFAS (RBSTP Program) for about a year now, so I’ve had […]
Q&A 8.12.23
QUESTION Years ago i purchased the military athlete goruck selection plan and i noticed that you now have an updated 3rd version. how fundamentally different is the 3rd version? ANSWER The programming updates reflect on improved approaches, but the fundamentals of it will be mostly familiar. If you purchased the plan, you automatically get access […]
Q&A 8.5.23
QUESTION Air Force EOD – I got selected and should be heading to school in about a year. I’m in shape, but haven’t lifted hard/heavy before and am looking to get into better shape for school. ANSWER Do the Plans/order in the Virtue Packet beginning with Military OnRamp. When you get orders and a firm […]
MTI’s Top Selling Training Plans for August 2023
MTI’s Top Selling Training Plans forAugust 2023 1. Athlete’s Subscription 2. FBI Special Agent PFT Training 3. Ultimate Meathead Cycle 4. Bodyweight Beginner 5. Military On-Ramp Training Plan 6. RASP 1&2 Training Plan 7. Grease the Groove Push Up / Pull Up Training Plan 8. Hypertrophy Program for Skinny Guys 9. 5-Mile Run Improvement […]
Q&A 7.29.23
QUESTION I noticed recently that in the Montana cycle, HR based running is being implemented for aerobic base building. This is the first time I’ve seen HR based training on MTN tactical. I’ve noticed it gaining widespread popularity over the last couple of years and now to see it pop up here, with the MAF […]
Q&A 7.22.23
QUESTION Hello.4Whether it be individualized training or an existing program? It is just the physical events: pull ups, push ups, sit ups, 5mi run, 10mi ruck. The events are in that order, there is a break between the run and ruck ANSWER I don’t have a perfect plan for you … but I have close. […]
Q&A 7.15.23
QUESTION Going to start Ultimate Work Capacity. Just one hold-up…can’t do barbell power cleans. Knew that going in, but I couldn’t resist the packet. The packet has either Power Clean at 115#, or Power Clean + Push Press at 95#. In the past you suggested dumbbell cleans as an alternative. Wanted to follow up with: What recommended weights for […]
MTI’s Most Read Articles For the Past 6 Months (Jan-Jun 2023)
In the last 6 months our most-read article was an article by Rob on his experience with a P:E / Keto diet. 4 Weeks on a P:E-ish Diet The “Lazy Genius” Colonel Who Figured out How to Achieve Rank and Promotion by Doing the Minimum…and How I Allowed this to Happen Why You […]
Q&A 7.8.23
QUESTION Have an upcoming trip for Fossil Hunting in Florida. As a former athlete want to be as ready as possible, not only to carry my weight but others if needed. The requirements: -Long distance walking maybe with some gear? – may be some rough terrain but probably flat – shoveling and digin under extreme […]