Q&A 2.23.17

QUESTION I’ve been training to qualify for a spot at USMC OCS this June and have mainly been doing PFT training to get there over the past 4 months following your PFT plan and the OCS plan. I feel I need to pivot to base fitness and was looking at Operator Hector, but I also […]

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Q&A 2.2.17

KUDOS Just wanted to pass along that I had my 3rd degree hapkido/jiu-jitsu test on the 21st.  I’m 42, will be 43 in April, 5’9 and 183lbs.  A lot of our guys are former military and current Law Enforcement officers and they let me have it for over an hour.  I was one week short […]

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Q&A 1.12.17

QUESTION Hi, I’ve just come across an interview that features a army recruiter and a green beret; in which the green beret says he relied on some of your training plans to help him through the selection process. I’m definitely interested in hearing what you guys have to offer. To give you some background on […]

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Q&A 1.5.17

QUESTION I am contacting you after receiving feedback from one of the FBI academy instructors after failing my last PFT. I feel embarrassed and my confidence has been significantly shaken since the PFT. I applied to the FBI in May of 2015. I have passed the first two phases and was given a few weeks […]

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Q&A 12.29.16

QUESTION Big fan of your SFAS training packet. However, with little to no equipment and no gym, what would be four good replacements plans for Big 24, Fortitude, Valor, and Resiliency (respectively) in order the achieve the same results prior to the RBS plan? Basically, i have the equipment necessary for Humility and the RBS […]

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