Search Results for: triathlon

…Sports: · Last triathlon 2 years ago · Long distance endurance biking: Typical 60-80mi on Sat most weekends · Mountain Biking – more infrequent · Running – half marathons, etc….

…program that works with all the triathlon disciplines. ANSWER Not specifically for triathlons, but we do have a general In-Season Strength Training Plan for Endurance Athletes which is designed to…

…I move back into more BUD/S specific training. Background info: 1.) I grew up training endurance sports (swimming, running, triathlon), and competed in triathlon until Spring 2016. During this time…

…maintain/build core strength) while spending 5-8 hours a week doing triathlon training. Do you have any plans that satisfy that need? ANSWER In Season Strength Training Plan for Endurance Athletes….

…Thank you Sir. ANSWER All I could suggest is stopping all strength training – including bodyweight, significantly increasing endurance (do a triathlon plan) and significantly reduce protein from your diet…

…Rob QUESTION I was wondering if I could get some help on selecting a program. I’m planing on running my first Xterra triathlon(1mi swim, 18mi MTB, 10k run) and I’m…

…what I do have I’d recommend the 11-week Half Ironman Triathlon Training Plan with a few changes right before your trip: (1) Double the easy and moderate pace running and…

…am going to participate in my first Olympic triathlon on April 22. I want to incorporate CrossFit type workouts into my prep as I have over 9 weeks to prepare….

…and have been training and racing endurance sport since my mid-teens – first running, then triathlon then ultra running There’s always been and s&c thread throughout – inc a few…