…I was going purchase Maximus Strength & Power, Atlas Training Plan and 357 Strength. I didn’t want to start these if on the off hand you could suggest anything different….
Search Results for: 357%20Strength
Q&A 9.23.16
…Sessions – i.e. 357 Monday, Run Improve Tuesday, 357 Wednesday, etc. 3) Complete Fortitude which combines strength and military endurance (running and ruck running). http://mtntactical.com/shop/fortitude/ – Rob *********************** QUESTION First…
QUESTIONS AND ANSWERS 2014-04-09
…(3 sessions/week, strength and cardio) I’d recommend the 357 Strength Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=55&cart_ID=69 This is a 5 day/week plan, but you could cut it back if necessary. However, this plan,…
QUESTIONS AND ANSWERS 2013-10-14
…will simply make you durable going in. – Rob ************************ QUESTION Hey rob, I have a question regarding strength programs. I have done the 357 program before and have seen…
QUESTIONS AND ANSWERS 2013-04-04
…you recommend? I was debating the 357 plan for all-around fitness and since my current focus revolves around a broad mix of Crossfit, Crossfit Endurance and Operator Sessions. Due to…
Q&A 10-15-2014
…our strength plans. I’d recommend 357 Strength (http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101&cart_ID=69). If you aren’t confident in a weightroom, or don’t have access, our Bodyweight Training Plan is no joke: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101&cart_ID=96 Finally, if you’re…
Q&A 12.25.15
…into 357 Strength now, Valor. After Valor, start following the Operator Sessions beginning at the start of the most recent cycle. Be patient, but persistent. Be sure you’re eating plenty…
Q&A 11.11.23
…I’d recommend the strength sessions from 357 Strength. These are not progressive based on 1RM … but do include short, complementary work capacity sessions and overall will continue to build…
QUESTIONS AND ANSWERS 2014-04-15
…after this strength cycle should I use the RAT 6 program or 357? I’m leaning more towards 357 but wanted to see your thoughts on the subject. I know that…
QUESTIONS AND ANSWERS 2013-10-01
…can complete 357 and our Running Improvement Plan (http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=104) with the 357 Plan. Lift in the AM, run in the PM. Exercises – no promises here – we’ve been using…