Search Results for: 357%20Strength

QUESTIONS AND ANSWERS 2013-07-31

by SSD

…and 357 – Do the warm up and 1st circuit for each 357 strength session as your “warm up” – then go to part (1) of that day’s Bodyweight Plan…

Kudos and Q&A 2/6/15

by SSD

…myself until now. Thank you for any advise that you can give. ANSWER Couple Options: 357 Strength: http://mtntactical.com/?s=357+Strength Rat 6 Strength: http://mtntactical.com/shop/rat-6-strength/ Of the two I’d recommend 357 Strength –…

Q&A 4/16/15

by SSD

…our stuff with 357 Strength (http://strongswiftdurable.com/shop/357-strength/), which primarily a strength plan, but includes short, intense, complementary work capacity efforts as well as a weekly moderately paced, short run. Question I…

Q&A 4/23/15

by SSD

…lifting running and swimming would not. How might you structure a training week? For example if doing 357 stength I was thinking lift in the AM at the gym, boxing…

Q&A 8/28/15

by SSD

…better plan to do now would be 357 Strength (http://mtntactical.com/shop/357-strength/) This plan combines heavy strength and short, intense work capacity work in a unique way. Follow it up with Ultimate…

Q&A 9.25.15

by SSD

…this specific question on your site, so figured I would ask. If I’m pairing two programs (such as Rat 6 / Ruck Improvement or 357 / Run Improvement) what’s the…

Q&A 10.30.15

by SSD

…I’d recommend is following 357 4 days/week (Mon, Tue, Thur, Fri) and working in long runs Saturday and Wednesday, and not-so long runs as two-a-days on Monday and Friday. Good…

Q&A 8-5-14

by SSD

…357, and ultimate mearhead, but feel I need to train more endurance to prepare for the swimming and rucking. Any advice from guys that you have helped through that course?…

QUESTIONS AND ANSWERS 2013-07-16

by SSD

…though, because I decided to pick up your APFT training plan, the 357 strength plan, and the SFAS and Ruck based selection program.  Admittedly, I started inconsistently.  I’ve honestly never…