Search Results for: 357%20Strength

357 Strength

357 Strength combines the proven strength training methodology we’ve developed at Strong Swift Durable, with the hormonal release theory experienced by CrossFitters. Heavy strength is followed by complementary, short, intense,…

Q&A 2/13/15

by SSD

…357 plan into my current schedule or if I will need to either adjust my current schedule or the 357 plan in some way, and if so in which way…

QUESTIONS AND ANSWERS 2014-04-22

by SSD

…improvement plan with the 357 strength plan since they differ in total  duration (running plan is 4 weeks and the 357 plan is 6 weeks).  Again thank you for putting…

Q&A 8.27.20

by Mintra Mattison

…Kettelbell/Dumbbell Working Strength. Here is an article describing the theory behind the training plan: https://mtntactical.com/knowledge/theory-thoughts-and-design-behind-some-new-mti-kettlebell-dumbbell-strength-programming/?highlight=kettlebell%20strength – Rob QUESTION Thanks for taking the time to read this. I’m going to try…

Q&A 11/5/14

by SSD

…or you don’t want to concentrate on it, here’s what I’d recommend from our stuff: 1) 357 Strength (http://mtntactical.com/shop/357-strength/) plus the Swim Improvement Plan. You’ll do 2-a-days, 357 in the…

Q&A 2.9.17

by SSD

…and especially tactical athletes. It’s okay to do active recreation, but try to stay out of the gym 1-2 days week. Specific non-Jaguar Programs? Fully Equipped Gym – 357 Strength….

Q&A 11-6-14

by SSD

…the Ultimate Meathead and Im going into 357. I’m enjoying the strength and mobility that I’m achieving with these programs. Looking ahead past 357, what would be a plan you…

Q&As 6/18/2015

by SSD

…only change I’d recommend is pairing 357 Strength (http://mtntactical.com/shop/357-strength/) with the Running Improvement Plan (http://mtntactical.com/shop/run-improvement-plan/) from the beginning. No need to double up 357 and Core Strength. Post 357 I’d…