Law Enforcement

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ATF Physical Task Test (PTT)

6-Week, 5 day/week training program designed to prepare athletes for the United States Marshall Service (USMS) Physical Fitness Test.
Includes multiple assessments, and automatically “scales” to the incoming fitness and speed of each individual athlete.
This training plan is one of the 450+ Plans included with an Athlete’s Subscription.

$39.00

Border Patrol Academy Training Plan

• 7 week, 5 day/week training plan
• Designed specifically for those preparing for the Border Patrol Academy.
• Includes focused training for the Border Patrol PFT
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription

$69.00

BORSTAR STC Training Plan

9 weeks total, 5 days/week of training; 2-a-days on Monday and Wednesday.
Designed to prepare you for the rigors of BORSTAR STC, including litter carries, FTX, rucking, calisthenics and “mini-events”
Assessment-based plan that automatically scales to the incoming fitness of the individual athlete
This training plan is one of the 250+ Plans included with an Athlete’s Subscription.

$89.00

BORTAC Certification Course (BCC) Prep

6-Week, 5 day/week training program designed to prepare athletes for the Border Batrol’s BORTAC Certification Course (BCC)
Includes multiple assessments, and automatically “scales” to the incoming fitness and speed of each individual athlete.
This training plan is one of the 450+ Plans included with an Athlete’s Subscription.

$59.00

BORTAC Selection Training Plan

8 week, 6 day/week training plan specifically designed to prepare athletes for the Border Patrol BORTAC Selection
Ruck, Run and Swim intensive
Plan deploys multiple assessments and scales to the incoming fitness of each athlete’s individual fitness.
This training plan is one of the 250+ Plans included with an Athlete’s Subscription.

$89.00

Bourbon: Balanced Base Fitness

Bourbon is a balanced, 7-Week, 5 day/week training plan which concurrently trains strength, work capacity, tactical agility, upper body hypertrophy, and chassis integrity (functional core), and short-distance endurance.
This plan represents the most recent evolution of our day to day programming for Law Enforcement Patrol Officers and Detectives and is the 4th and final plan in our “Spirits” series of training plans.
This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

$59.00

Close Quarters Battle (CQB) Prep Training Plan

4 Week, 5 Days/week balanced training cycle to prepare for the physical demands of CQB training blocks
Trains strength, work capacity, endurance, tactical agility and chassis integrity (core) in relatively equal proportions
This training plan is one of the 450+ Plans included with an Athlete’s Subscription

$39.00

Cooper Physical Fitness Test Training Plan

6-week, 5 days/week
Designed to improve performance on the Cooper Physical Fitness Test, a test commonly used in law enforcement to gauge LEOs fitness levels
Individualized to athlete fitness.
This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

$49.00

Correctional Officer Training Packet: 4x Base Fitness Plans

4 Training Plans specifically designed to meet the day-to-day training needs of Correctional Officers.
25% discount from the individual plans.
Concurrently trains total body strength, upper body hypertrophy, work capacity, grip strength, tactical agility, and Chassis Integrity (functional core strength).
The training plans within this packet are part of the 450+ plans included with an Athlete’s Subscription

Customs and Border Protection (CBP) Air and Marine Operations (AMO) Training Plan

6 week, 6 day/week training plan specifically designed to prepare athletes for Customs and Border Protection (CBP) Air and Marine Operations (AMO)
Plan includes 1 taper week and should be completed 6 weeks directly prior to report date.
Deploys multiple assessments to prepare and progress physical requirements seen In the academy.
This training plan is one of the 250+ Plans included with an Athlete’s Subscription.

$69.00

Daily LE Patrol/Detective Training Subscription

Includes Daily Base Fitness Training Sessions (4-5 days/week) for LE Patrol and Detectives and those looking to achieve a high level of profession specific fitness
Full Gym Required
Month Long Cycles based on the MTI Fluid Periodization Model
Tested and verified by our operational unit research teams
$15/Month, Cancel Anytime

$15.00

Daily LE SWAT/SRT Training Subscription

Includes Daily Base Fitness Training Sessions (4-5 days/week) for LE SWAT/SRT members and those looking to achieve a high level of SWAT/SRT fitness
Tested and verified by our operational unit research teams
$15/Month, Cancel Anytime

$15.00

DEA Academy Training Plan

Intense 7 week, 6 day/week training program to prepare for the specific fitness demands of the DEA Academy
Trains DEA PFT, Work Capacity, Running, Loaded Movement and Upperbody Strength
Limited Equipment Training Plan
This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

$69.00

DEA FAST Selection Training Plan

• 9-Week Training Plan designed specifically for DEA FAST Selection
• Includes focused DEA FAST PFT work, running, rucking, swimming, work capacity “smokers” and long “mini-events”
• 6 days/week, with multiple 2-a-days
• Includes multiple assessments, and follow-on progressions
• Focus is on “combat chassis” – Legs/lungs/core
• This training plan is one of the 182+ Plans included with an Athlete’s Subscription.

$99.00

DEA PTT Training Program

6-weeks, 5 sessions per week
Designed specifically to maximize scores for the DEA PTT
Individually scaled to you based on your DEA PTT scores
This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

$39.00

Diplomatic Security Special Agent PRT Training Plan

6-week 6 day/week training plan to improve scores on the Diplomatic Security Special Agent PRT
Assessment-based, specific progressions based on your most recent assessment results. In this way, the plan automatically “scales” to your incoming fitness, and continues to push you as your fitness improves.
The plan includes a 1-week taper, and is designed to be completed the 6 weeks directly before taking the DS SA PFT
This training plan is one of the 450+ plans included with an Athlete’s Subscription

$39.00

FBI Academy Training Plan

7 week, 6 day/week training plan
Designed specifically for those preparing for the FBI Academy.
Includes focused training for the FBI SA PFT
Limited Equipment Training Plan
This training plan is one of the 200+ Plans included with an Athlete’s Subscription

$69.00

FBI HRT Selection Training Plan

9 week, 6 day/week training plan specifically designed to prepare athletes for the FBI Hostage Rescue Team (HRT) Selection Course.
Includes multiple assessments, and follow-on progressions
This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

$99.00

FBI Special Agent PFT Training Program

6-Week, 5 day/week training plan “sport-specifically” designed to improve FBI SA PFT Scores.
Plan is intensely focused on the PFT events: sprinting, running, push ups and sit ups.
This training plan is one of the 450+ Plans included with an Athlete’s Subscription.

$39.00

FBI Special Agent Recruitment Training Packet

Includes the following training plans:
- FBI Special Agent PFT Training Plan
- FBI Academy Training Plan
Limited Equipment Training Plans
Designed as a coverall for Special Agent candidates during the hiring process
This training plan is one of the 450+ Plans included with an Athlete’s Subscription.

FBI SWAT PST Training Plan

4 weeks, 6 days/week training plan designed specifically to maximize your performance on the FBI SWAT Performance Standards Test (PST)
Assessment-based training plan that Individually scales to your current level of fitness
This training plan is one of the 450+ Plans included with an Athlete’s Subscription

$54.00

FBI SWAT Selection Training Packet

25 weeks of training specifically designed to prepare FBI Special Agents for Regional SWAT Team Selection.
Focused training for the FBI SWAT PST, Selection Demands, and Base Fitness Requirements
Includes training for bodyweight endurance, running, sandbag work, extended mini events and work capacity smokers
This training plan is one of the 450+ Plans included with an Athlete’s Subscription.

FBI SWAT Selection Training Plan

7 weeks, 6 days per week plans specifically designed to prepare FBI Special Agents for Regional SWAT teams.
Focused training for the FBI SWAT PST
Includes training for bodyweight endurance, running, sandbag work, extended mini events and work capacity smokers
This training plan is one of the 450+ Plans included with an Athlete’s Subscription.

$99.00

FLETC PEB Training Plan

6-week, 5 day/week Training Plan sport-specifically designed to maximize performance on the FLETC PEB
Laser focused programming for the FLETC PEB events: 1RM Bench Press, Illinois Drill, 1.5 Mile Run, Sit & Reach
Training Plan deploys an initial assessment and automatically scales to the incoming fitness level of the individual athlete
This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

$39.00

Gin: Balanced Base Fitness

7-Week, 5/day/week training cycle for full-time LE Patrol Officers & Detectives
Gym-based strength for lower and upper body
Strength and Hypertrophy for upper body
Multi-modal and sprint-focused work capacity
Chassis Integrity and Tactical Speed & Agility
This Plan is one of the 450+ Plans included in the Athlete Subscription

$59.00

Homeland Security Investigator PFT Training Plan

5-week, 5 day/week limited equipment training plan to prepare athletes for the Homeland Security Investigator Pre-Employment Physical Fitness Test (HSI PFT)
Trains sit-ups, push-ups, 220-yard sprint and 1.5 mile run time
This training plan is one of the 250+ plans included with an Athlete’s Subscription

$39.00

Law Enforcement Academy Training Plan

• 7 weeks, 5 days/week
• Designed specifically for those preparing for city, local, or state Law Enforcement agency academies.
• This training plan is one of the 190+ Plans included with an Athlete’s Subscription

$49.00

LE “Spirits” Plan Training Packet: Base Fitness – 5x Plans

5 training plans, 35 weeks of cutting edge, day-to-day training for Law Enforcement Athletes
Each plan deploys our most recent iteration of “Fluid Periodization” and trains the fitness attributes essential to LE mission performance: Relative Strength, Upper Body Hypertrophy, Work Capacity, TAC SEPA, Chassis Integrity
Save 25% over purchasing the plans individually
This training plan is one of the 450+ Plans included with an Athlete’s Subscription.

LE On-Ramp Training Program

• 8 weeks, 4-5 days/week (increases from 4 to 5 after week 6)
• Designed to prepare untrained/detrained athletes for levels of training contained LE Officer Sessions and other training programs.
• Intentionally progressed using demanding bodyweight and gym-based resistance training.
• This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

$39.00

LE Patrol/Detective Fitness Assessment Training Plan

• Intense, 4-week, 5-day/week plan focused on improving your score on the MTI LE Patrol/Detective Fitness Assessment
• Fitness assessment includes max rep front squats, bench press, box jumps, pull-ups and a timed shuttle run in body armor and duty belt.
• Plan uses initial assessment results for follow-on progressions
• This training plan is one of the 450+ Plans included with an Athlete’s Subscription.

$39.00

MTI SWAT/SRT Fitness Assessment Training Plan

7 week, 5 day/week training plan designed to prepare fit athletes for MTI’s SWAT/SRT Assessment
Assessment-based training plan that Individually scales to your current level of fitness
This training plan is one of the 250+ Plans included with an Athlete’s Subscription

$49.00

NTOA SWAT PFQ Test Training Plan

6-Week, 5 day/week training plan “sport-specifically” designed to improve NTOA SWAT Physical Fitness Qualification (PFQ) Test Scores.
Plan is intensely focused on the PFQ Test events: sprinting, burpees, squats, pull ups,
This training plan is one of the 400+ Plans included with an Athlete’s Subscription.

$39.00

SWAT Selection Training Plan

7 weeks, 5-6 days per week
SWAT specific training
Sharp focus on strength, running, obstacle course events
This training plan is one of the 450+ Plans included with an Athlete’s Subscription.

$99.00

SWAT/SRT “Gun Maker” Training Packet: 5x Base Fitness Plans

5 Training Plans designed specifically for full-time SWAT/SRT athletes
35 weeks of mission direct fitness programming for SWAT/SRT team members
The price for this packet represents about 20% savings over purchasing the plans individually
The training plans within this packet are one of the 250+ plans included with an Athlete’s Subscription

SWAT/SRT Beretta: Slight Endurance Emphasis

7-week, 5 Day/week, training cycle with an endurance emphasis
Strength, work capacity, chassis integrity, and tactical agility are also trained, but endurance is emphasized
This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

$59.00

SWAT/SRT Glock: Balanced Base Fitness

7 Week, 5 Days/week balanced training cycle
Specifically designed as day to day training for full-time SWAT/SRT Team Members
Strength work deploys MTI’s “Efficient” strength methodology using dumbbells and/or kettlebells
This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

$59.00

SWAT/SRT H&K: Balanced Base Fitness

7 Week, 5 Days/week balanced training cycle
Trains strength, work capacity, endurance, tactical agility and chassis integrity (core) in relatively equal proportions
Strength work is bodyweight-focused
This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

$59.00

SWAT/SRT Ruger: Slight Strength Emphasis

7-week, 5 Day/week, training cycle with a slight strength emphasis
This is a multi-modal training plan which in addition to strength, trains work capacity, endurance, tactical agility and chassis integrity (core)
This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

$59.00

SWAT/SRT Selection Training Packet

4 Training Plans designed specifically for SWAT/SRT Selection preperation
28 weeks of mission direct fitness programming for SWAT/SRT
The price for this packet represents about 25% savings over purchasing the plans individually
The training plans within this packet are one of the 450+ plans included with an Athlete’s Subscription

SWAT/SRT Sig Sauer: Work Capacity Emphasis

7 Week, 5 Days/week Training Plan specifically designed as day to day training for full-time SWAT/SRT Team Members
Work Capacity emphasis, and also trains Strength, Chassis Integrity, Endurance, and Tactical Agility
This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

$59.00

Tequila: Balanced Base Fitness

7-week, 5 Day/week, balanced training cycle.
This training plan concurrently trains total body strength, upper body hypertrophy, work capacity, endurance, and Chassis Integrity (functional core strength).
This training plan is one of the 450+ Plans included with an Athlete’s Subscription.

$59.00

Traveling Agent Training Plan

8 Week, 6 Day/Week training plan
Purposely designed to “flex” to the unpredictable training schedule and location traveling agents and others deal with as part of their work.
Each training session in this plan is designed to last 45 minutes.
This training plan is one of the 250+ Plans included with an Athlete’s Subscription

$59.00

US Marshals Service SOG Selection Training Plan

• 8 Week, 6 day/week Training Plan specifically designed for US Marshals Service SOG Selection
• Includes focused training for the USMS PFT, as well as extensive additional running, rucking, work capacity, bodyweight smokers, etc.
• This plan is also one of the 185+ training plans includes with an Athlete’s Subscription to MTI.

$99.00

US Secret Service Counter Assault Team (CAT) Selection Training Plan

Intense, 7-Week Training Plan sport-specifically designed to prepare athletes for the fitness demands of the US Secret Service Counter Assault Team (CAT) Selection. It includes a taper into selection.
Plan includes focused training for the USSS Physical Evaluation Assessment
This training plan is one of the 200+ plans included with an Athlete’s Subscription

$99.00

US Secret Service PFA Training Plan

6-Week, 6 day/week training plan “sport-specifically” designed to improve US Secret Service Physical Fitness Assessment
Plan is intensely focused on the PFT events: Push Ups, Sit Ups, Chin Ups and 1.5 Mile Run
This training plan is one of the 250+ Plans included with an Athlete’s Subscription.

$39.00

USMS Academy Training Plan

7 Week, 6 day/week training program designed to prepare athletes for the United States Marshall Service (USMS) Academy.
Includes multiple assessments, and automatically “scales” to the incoming fitness and speed of each individual athlete.
This training plan is one of the 250+ Plans included with an Athlete’s Subscription.

$69.00

USMS PFT Training Plan

6-Week, 5 day/week training program designed to prepare athletes for the United States Marshall Service (USMS) Physical Fitness Test.
Includes multiple assessments, and automatically “scales” to the incoming fitness and speed of each individual athlete.
This training plan is one of the 250+ Plans included with an Athlete’s Subscription.

$39.00

Vodka: Balanced Base Fitness

7-Week, 5 day/week training plan
This is a balanced training plan which concurrently trains strength, work capacity, tactical agility, upper body hypertrophy, and chassis integrity (functional core), and short-distance endurance.
Sessions are designed to be completed in 45-50 minutes
This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

$59.00

Whiskey: Balanced Base Fitness

7-Week, 5 day/week training cycle for full-time LE Patrol Officers and Detectives.
Gym-based strength for lower and total body
Strength and hypertrophy for upper body
Multi-modal and sprinting-focused work capacity
Chassis integrity and Tactical Speed, Explosive Power and Agility in the same cycle
This training plan is one of the 200+ Plans included with an Athlete’s Subscription.

$59.00

Wilderness Professional Training Packet: 4x Base Fitness Plans

4 Training Plans specifically designed to meet the day-to-day training needs of natural resource and wildlife professionals including game wardens, rangers and field biologists
Train Relative Strength, Work Capacity, Chassis Integrity and Mountain Endurance (running, uhill movement under load)
The price for this packet represents about 20% savings over purchasing the plans individually
The training plans within this packet are part of the 200+ plans included with an Athlete’s Subscription

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