Age: 55-60 Archives - Mountain Tactical Institute

General Fitness

SF55 Alpha: Slight Strength Emphasis

7 Week, 4 Day/Week Training Plan designed for civilian and/or tactical athletes ages 55-60 years old.
This is a multi-modal training cycle that concurrently trains work capacity, chassis integrity (functional core), endurance with a slight strength emphasis.
Can be purchased individually or as part of the SF55 Training Packet

$49.00

General Fitness

SF55 Bravo: Slight Work Capacity Emphasis

7 Week, 4 Day/Week Training Plan designed for civilian and/or tactical athletes ages 55-60 years old.
This is a balanced training cycle that equally trains work capacity, chassis integrity (functional core), and endurance.
Can be purchased individually or as part of the SF55 Training Packet

$49.00

General Fitness

SF55 Charlie: Slight Endurance Emphasis

7 Week, 4 Day/Week Training Plan designed for civilian and/or tactical athletes ages 55-60 years old.
This is a multi-modal training cycle that concurrently trains work capacity, chassis integrity (functional core), endurance and strength. The plan has a slight endurance emphasis.
Can be purchased individually or as part of the SF55 Training Packet

$49.00