Age: 55-60
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- 7 Week, 4 Day/Week Training Plan designed for civilian and/or tactical athletes ages 55-60 years old.
- This is a multi-modal training cycle that concurrently trains work capacity, chassis integrity (functional core), endurance with a slight strength emphasis.
- Can be purchased individually or as part of the SF55 Training Packet
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription
- 7 Week, 4 Day/Week Training Plan designed for civilian and/or tactical athletes ages 55-60 years old.
- This is a balanced training cycle that equally trains work capacity, chassis integrity (functional core), and endurance.
- Can be purchased individually or as part of the SF55 Training Packet
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription
- 7 Week, 4 Day/Week Training Plan designed for civilian and/or tactical athletes ages 55-60 years old.
- This is a multi-modal training cycle that concurrently trains work capacity, chassis integrity (functional core), endurance and strength. The plan has a slight endurance emphasis.
- Can be purchased individually or as part of the SF55 Training Packet
- This training plan is one of the 450+ Plans included with an Athlete’s Subscription
- 3 Training Plans specifically designed for civilian-, mountain-, high-impact-, and/or tactical athletes in the 50-55 age range.
- All plans train strength, work capacity, chassis integrity, and endurance concurrently.
- Save 25% over purchasing the plans individually!
- This packet is included with an Athlete’s Subscription.
SF55 Alpha: Slight Strength Emphasis
$49.00
SF55 Bravo: Slight Work Capacity Emphasis
$49.00
SF55 Charlie: Slight Endurance Emphasis
$49.00
SF55 Packet: 3x Plans – Strength and Fitness Athlete Age 55-60
Original price was: $141.60.$129.00Current price is: $129.00.