Obstacle Race/GoRuck Archives - Mountain Tactical Institute

General Fitness

GORUCK Challenge Training Plan

5-Week, 5x day/week Training Plan specifically for the GORUCK Challenge Event
Rucking focus, but also trains strength, work capacity, durability and mental fitness
Don't use this plan for GORUCK Heavy or Selection events - we have specific plans for these
Requires full weight room for strength work, as well as a ruck and sandbag

$39.00

General Fitness

GORUCK Heavy Training Plan

6 weeks, 5 days/week
Focus on rucking, endurance, stamina, overall strength, core strength
Includes "mini-events" to prepare you for demand of GORUCK Heavy

$49.00

General Fitness

Hyrox Training Plan

Built to max your finishing time on Hyrox races
Sport-specific and scaled to the gender, division, and current fitness level
5-week, 5x/week training plan

$39.00

General Fitness

Obstacle Race Training Plan – Long Distance

8 week, 6 days per week
Specifically designed to prepare an athlete for a 12-14 Mile Obstacle Course Race with 30-35 Obstacles
Concurrently trains strength, multi-modal work capacity, running speed and endurance, and overall stamina

$59.00

General Fitness

Obstacle Race Training Plan – Medium Distance

8 week, 6 days per week
Specifically designed to prepare an athlete for an 8-10 Mile Obstacle Course Race with 24-28 Obstacles
Concurrently trains strength, multi-modal work capacity, running speed and endurance, and overall stamina

$59.00

General Fitness

Obstacle Race Training Plan – Short Distance

7 week, 5 days per week
Specifically designed to prepare an athlete for a 3-5 Mile Obstacle Course Race with 20-25 Obstacles
Concurrently trains strength, multi-modal work capacity, running speed and endurance, and overall stamina

$49.00

General Fitness

Obstacle Race Training Plan – Ultra Distance

8 week, 5 days per week
Designed to maximize performance in Ultra distance obstacle races - 30+ Miles, 60+ Obstacles
Concurrently trains strength, multi-modal work capacity, running speed and endurance, and overall stamina

$69.00