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- 7 week, 6 day/week training plan sport-specifically designed to prepare fit athletes for the 5-Event Apex Fitness Assessment
- This plan deploys MTI’s Rat 6 Strength Progression to train1RM Back Squat strength, and MTI’s Bodyweight Density Progression to train push up and pull up fitness
- Assessment-based training plan that Individually scales to your current level of fitness
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription
- 7 weeks, 6 days/week
- Focused on aerobic conditioning, work capacity circuits, and total-body muscular endurance
- Includes multiple 2-a-days (70-80 minutes of total training time/day)
- Progression based training plan
- This training plan is one of the 250+ Plans included with an Athlete’s Subscription
- 7-Week, 5 day/week training plan with a subtle Work Capacity emphasis
- Includes Strength, Chassis Integrity, and Endurance Sessions
- Deploys “BIG24” Strength-Design, and 10 minute Work Capacity Events
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription
- 7-Week, 5 day/week training plan that concurrently trains Strength, Work Capacity, Chassis Integrity, and short, to mid-distance Running
- Deploys classic “TLU” Strength-Design, and 5-20 Minutes Work Capacity Events
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription
- 7-Week, 5 day/week training plan with a subtle Strength emphasis
- Includes Work Capacity, Chassis Integrity, and Endurance Sessions
- Deploys “Density” Strength-Design, and 20-30 minute Work Capacity Events
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription
- 7-Week, 5 day/week training plan with a strong Endurance emphasis
- Includes Strength, Work Capacity, and Chassis Integrity Sessions
- Deploys “Super Squat” Strength-Design, and 15 minute Work Capacity Events
- This training plan is one of the 200+ Plans included with an Athlete’s Subscription
Apex Fitness Standards Training Plan
$49.00
Fat-Loss Training Program
$39.00
Hank: Work Capacity Focus with Concurrent Big 24 Strength & Endurance
$49.00
Johnny: Balanced Strength, Work Capacity, Endurance
$49.00
Waylon: Density Strength Focus with Concurrent Work Capacity & Endurance
$10.00
Willie: Endurance Focus with concurrent Strength & Work Capacity
$10.00