Full Gym Required Archives - Mountain Tactical Institute

General Fitness

Apex Fitness Standards Training Plan

7 week, 6 day/week training plan sport-specifically designed to prepare fit athletes for the 5-Event Apex Fitness Assessment
This plan deploys MTI's Rat 6 Strength Progression to train1RM Back Squat strength, and MTI's Bodyweight Density Progression to train push up and pull up fitness
Assessment-based training plan that Individually scales to your current level of fitness

$49.00

General Fitness

Dolly

7-Week, 5 days/week training plan that concurrently trains Strength, Work Capacity, Chassis Integrity, and short, to mid-distance Running
Deploys Bodyweight Strength-Design, and 5-20 Minutes Work Capacity Events

$39.20

General Fitness

Fat-Loss Training Program

7 weeks, 6 days/week
Focused on aerobic conditioning, work capacity circuits, and total-body muscular endurance
Includes multiple 2-a-days (70-80 minutes of total training time/day)
Progression based training plan

$39.00

General Fitness

Hank: Work Capacity Focus with Concurrent Big 24 Strength & Endurance

7-Week, 5 day/week training plan with a subtle Work Capacity emphasis
Includes Strength, Chassis Integrity, and Endurance Sessions
Deploys "BIG24" Strength-Design, and 10 minute Work Capacity Events

$49.00

General Fitness

Johnny: Balanced Strength, Work Capacity, Endurance

7-Week, 5 day/week training plan that concurrently trains Strength, Work Capacity, Chassis Integrity, and short, to mid-distance Running
Deploys classic "TLU" Strength-Design, and 5-20 Minutes Work Capacity Events

$49.00

General Fitness

Loretta

7-Week, 5 day/week training plan with a subtle Strength emphasis
Includes Work Capacity, Chassis Integrity, and Endurance Sessions
Deploys classic "RAT6" Strength-Design, and 20-30 Minutes Work Capacity Events

$39.20

General Fitness

Patsy

7-Week, 5 day/week training plan with a strong Endurance emphasis
Includes Strength, Work Capacity, and Chassis Integrity Sessions
Deploys “Efficient Strength” methodology, and 15-minutes multi-modal Work Capacity Events

$39.20

General Fitness

Tammy

7-Week, 5 day/week training plan with a subtle Work Capacity emphasis
Includes Strength, Chassis Integrity, and Endurance Sessions
Deploys “Working Strength” Methodology, and 10 minute Work Capacity Events

$39.20

General Fitness

Waylon: Density Strength Focus with Concurrent Work Capacity & Endurance

7-Week, 5 day/week training plan with a subtle Strength emphasis
Includes Work Capacity, Chassis Integrity, and Endurance Sessions
Deploys "Density" Strength-Design, and 20-30 minute Work Capacity Events

$10.00

General Fitness

Willie: Endurance Focus with concurrent Strength & Work Capacity

7-Week, 5 day/week training plan with a strong Endurance emphasis
Includes Strength, Work Capacity, and Chassis Integrity Sessions
Deploys "Super Squat" Strength-Design, and 15 minute Work Capacity Events

$10.00