…your programs for almost a year. Currently, I am finishing up the military athlete strength packet Rat 6, ultimate meathead, and 357 strength. I am curious what the next course…
Search Results for: 357 Strength
Q&A 4/02/15
…strength – including grip strength. 2) Increase Core Strength. This plan hammers your mid-section, especially your lower back. A strong mid-section will help you immensely in any scuffle or dangerous…
Q&A 6.29.17
…and “based” training plans – work capacity, strength, bodyweight strength, endurance – and have yet to see “bored” athletes. Making your reps/level is very challenging/motivating. The MTI Relative Strength Assessment…
QUESTIONS AND ANSWERS 2014-04-25
…Stamina, Hybrid Strength/Work Cap, Endurance, and then repeat. Would you suggest a different approach? I appreciate any advice you have. Below are my Operator Ugly, Relative Strength Test, and my…
Q&A 6.8.17
…Strength Assessment, I found that if I met the Strength Standard I’d get a 5.7 on the assessment, higher than your 5.67. (I got that number by using 1.1xBW for…
Q&A 10.12.17
…(strength per bodyweight) in the most efficient manner possible. Some SF45 cycles will feature bodyweight strength training, but none will include moderately loaded free weight strength training in the 5-12…
Q&A 9.23.16
…on your endurance and spend some time working on strength using our Offseason Strength Plan for Endurance Athletes: http://mtntactical.com/shop/off-season-strength-for-endurance-athletes/ I’m careful to tell the endurance athletes that strength training may…
Q & A 11.25.15
…you could add in some gym-based strength/work capacity training like 357 Strength. You could do 2-a-Days (lift in the AM, ruck in the PM using the Ruck Improvement Plan) or…
Q&A 2.15.18
…have a HIIT type strength training program? I look forward to the suffering. Hahaha. ANSWER Take a look at 357 Strength. If you want pure work capacity – look at…
Q&A 5.28.20
…my strength. I have another year of college to train before I can join the Air Force. Would you recommend finding a strength program to build more of a base…