Q&A 3.2.17

…been absorbing your thoughts on the strength & fitness demands for tactical athletes. Is there an ideal bodyweight to height ratio where military athletes can maximize their strength & relative…

Q&A 8-28-14

…and core strength not needed for typical endurance events. The first 4 weeks of the plan are strength focused. The last 6 weeks are designed to develop your sport-specific strength

Q&A 11.24.16

…your programs for almost a year. Currently, I am finishing up the military athlete strength packet Rat 6, ultimate meathead, and 357 strength. I am curious what the next course…

Q&A 11.10.16

…undoubtedly pulling strength, then pushing, then leg drive, and lastly overall body strength. I lost about 15 pounds, which resulted in a dramatic decrease in my leg strength, and my…

Q&A 6.29.17

…and “based” training plans – work capacity, strength, bodyweight strength, endurance – and have yet to see “bored” athletes. Making your reps/level is very challenging/motivating. The MTI Relative Strength Assessment…

Q&A 4/02/15

strength – including grip strength. 2) Increase Core Strength. This plan hammers your mid-section, especially your lower back. A strong mid-section will help you immensely in any scuffle or dangerous…

Testimonials Test Page

…being out here myself and few other Marine Advisors have completed the 357 strength, Work Capacity, and Ultimate Meathead Cycle. Now we are currently doing the “Operator Sessions” until redeployment…

QUESTIONS AND ANSWERS 2014-04-25

…Stamina, Hybrid Strength/Work Cap, Endurance, and then repeat. Would you suggest a different approach? I appreciate any advice you have. Below are my Operator Ugly, Relative Strength Test, and my…

Q&A 6.8.17

Strength Assessment, I found that if I met the Strength Standard I’d get a 5.7 on the assessment, higher than your 5.67. (I got that number by using 1.1xBW for…

Q&A 10.12.17

(strength per bodyweight) in the most efficient manner possible. Some SF45 cycles will feature bodyweight strength training, but none will include moderately loaded free weight strength training in the 5-12…