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…Training Plan TLU Strength Training Plan MTI Relative Strength Assessment Training Plan Big 24 Strength Training Program V4 357 Strength Ultimate Meathead Cycle (Strength, Hypertrophy) Single Limb Strength Training Plan…

Q&A 8-5-14

…putting in mile long runs between strength efforts affects how you perform and what you get out of the strength training. So real quick – Do strength first, all of…

Q&A 2.16.17

…Mountain Endurance (unloaded running, uphill hiking under load, multi-modal) – Chassis Integrity (our approach to functional, transferable mid-section strength and strength endurance) – Climbing Fitness (climbing grip strength is very…

QUESTIONS AND ANSWERS 2014-04-09

…(3 sessions/week, strength and cardio) I’d recommend the 357 Strength Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=55&cart_ID=69   This is a 5 day/week plan, but you could cut it back if necessary.    However, this plan,…

QUESTIONS AND ANSWERS 2013-10-14

…30min I tought i should start with starting strength. This is a basic Strength programm with the Goal to reach Intermediate Strength level witihn 6-12months.  after this Operater Sessions. Training…

Q&As 8/14/15

…Answer Strength – My two go-two strength training plans for you are Rat 6 (http://mtntactical.com/shop/rat-6-strength/) and Big 24 (http://mtntactical.com/shop/big-24-strength-training-program-v3/). In general, heavy loading and low volume (reps per set and…

Q&A 12.18.15

strength will hurt your work capacity and endurance. Focusing just on endurance will hurt your strength. Focusing just on work capacity will limit your strength and endurance. Focusing just on…

Q&A 2.2.17

…(especially sprinting and sprinting repeats) – Upper Body Hypertrophy (big chest and arms can be great deterent) – Chassis Integrity (functional, transferable mid-section strength and strength endurance) – TAC SEPA…

QUESTIONS AND ANSWERS 2013-04-04

…for strength – Do only the strength sessions in the Operator Sessions – 2-3x/week, or cancel your subscription, and purchase one of the strength training plans from the website, and…

Q&A 4/16/15

…our stuff with 357 Strength (http://strongswiftdurable.com/shop/357-strength/), which primarily a strength plan, but includes short, intense, complementary work capacity efforts as well as a weekly moderately paced, short run. Question I…