…Answer Strength – My two go-two strength training plans for you are Rat 6 (http://mtntactical.com/shop/rat-6-strength/) and Big 24 (http://mtntactical.com/shop/big-24-strength-training-program-v3/). In general, heavy loading and low volume (reps per set and…
Search Results for: 357 Strength
Q&A 12.18.15
…strength will hurt your work capacity and endurance. Focusing just on endurance will hurt your strength. Focusing just on work capacity will limit your strength and endurance. Focusing just on…
Q&As 5/14/15
…to durability. I strongly believe durability begins with strength. Here is my durability equation: Durability = 80% Strength + 10% Mobility + 10% Stabilizer Strength (hips/shoulders) In terms of strength,…
Q&A 12.25.15
…which program you’d recommend. Thanks in advance. Answer I’d recommend starting our stuff with 357 Strength (http://mtntactical.com/shop/357-strength/), but understand the key to your goal look is 75% diet and fat…
Q&A 8-5-14
…putting in mile long runs between strength efforts affects how you perform and what you get out of the strength training. So real quick – Do strength first, all of…
QUESTION AND ANSWER 2014-06-18
…has been proven to increase strength gains from a strength-specific training program. Should someone doing the Operator Sessions be doing it? Perhaps, but only for a strength cycle. …
Q&A 1.19.17
…– Relative Strength – Work Capacity (with a strong emphasis on sprint repeats) – Chassis Integrity (Our new approach to mid-section strength and strength endurance) – TAC SEPA (Tactical Speed,…
Q&A 3.2.17
…been absorbing your thoughts on the strength & fitness demands for tactical athletes. Is there an ideal bodyweight to height ratio where military athletes can maximize their strength & relative…
Q&A 8-28-14
…and core strength not needed for typical endurance events. The first 4 weeks of the plan are strength focused. The last 6 weeks are designed to develop your sport-specific strength…
Q&A 11.10.16
…undoubtedly pulling strength, then pushing, then leg drive, and lastly overall body strength. I lost about 15 pounds, which resulted in a dramatic decrease in my leg strength, and my…