Q&A 2.16.17
…would be to do the 357 Strength (http://mtntactical.com/shop/357–strength/) sessions during your gym days. – Rob QUESTION I just joined and I’m excited to start training. I am a mountain athlete…
Q&A 2.9.17
…strength progressions (TLU, Big 24, Rat 6, Density, 357, Super Squat) – Ability to design training sessions which address two fitness attributes, i.e. strength + tactical agility, strength + work…
Q&A 12.31.15
…From our stuff, I’d recommend 357 Strength: http://mtntactical.com/shop/357–strength/ If your PT isn’t as taxing, best would be to do Valor (http://mtntactical.com/shop/valor/) which combines gym-based work capacity, plus speed-over-ground focused running…
Q&A 12.10.15
…Offseason Strength Training Plan for Endurance Athletes: http://mtntactical.com/shop/off-season-strength-for-endurance-athletes/ 2) In-Season Strength Training Plan for Endurance Athletes: http://mtntactical.com/shop/in-season-strength-training-plan-for-endurance-athletes/ Another, mountain-specific plan you may want to consider is our Peak Bagger Training…
Q&A 1.26.17
…fat – it could be all muscle, but you’re still heavy. Our focus for tactical athletes is relative strength (strength per bodyweight) and not absolute strength and our strength standards…
Q&A 2.26.16
…some heavy strength training 2x/week – sessions from Rat 6 strength is an option. – Rob ***************** QUESTION I’m sure you get this a lot but thanks for your website…
Testimonials
…every week doing those repeats at a 13:30 pace after an AM workout. – Strength – I believe your sandbag focused strength training effectively helped with the “awkward” lifting of…
Q&A 11/20/14
lbs. You’d likely loose some max effort strength getting down there, but your relative strength (strength per bodyweight) would shoot up and you would feel and move so much better….
Mountain Tactical Institute
…Eccentric Strength Gladiator Rat 6 Super Squat TLU Strength Single Limb Strength Ultimate Meathead Hypertrophy for Skinny Guys Kettlebell Strength – TLU PROGression KettleBell Strength – Working Strength MTI Relative…
QUESTIONS AND ANSWERS 2013-07-15
…barracks training on strength. The best thing you can do for your guys is get them stronger – Strength is the foundation of performance, confidence and durability. – I just…