
Q&A 2.16.17
…Mountain Endurance (unloaded running, uphill hiking under load, multi-modal) – Chassis Integrity (our approach to functional, transferable mid-section strength and strength endurance) – Climbing Fitness (climbing grip strength is very…
…Mountain Endurance (unloaded running, uphill hiking under load, multi-modal) – Chassis Integrity (our approach to functional, transferable mid-section strength and strength endurance) – Climbing Fitness (climbing grip strength is very…
…TAC SEPA and military endurance – Ability to individually design strength programs deploying one of six strength progressions (TLU, Big 24, Rat 6, Density, 357, Super Squat) – Ability to…
…From our stuff, I’d recommend 357 Strength: http://mtntactical.com/shop/357-strength/ If your PT isn’t as taxing, best would be to do Valor (http://mtntactical.com/shop/valor/) which combines gym-based work capacity, plus speed-over-ground focused running…
…the lead up time I had, including Humility, Fortitude, Valor and the Ruck-based plan. I think they all prepared me well with a base of strength and thought the Ruck-based…
…MMA training. My sense is your non-MMA strength and conditioning work would be focused on strength – especially core strength, and aerobic base work – i.e. longish, easy runs. From…
…focusing on strengthening the muscles that can help my knees, building my core strength, and increasing my balance. I’m looking into your Backcountry Hunting Packet and wondering if it’s something…
…(http://mtntactical.com/shop/big-24-strength-training-program-v3/). QUESTION I’m coming off a long PT season and would like to get back into the gym for some strength work. I’ve been looking at some of your strength…
…after this strength cycle should I use the RAT 6 program or 357? I’m leaning more towards 357 but wanted to see your thoughts on the subject. I know that…
…the length of the email and keep up the amazing programming. ANSWER Valor would be a great plan next (http://mtntactical.com/shop/valor/) following the strength focus of 357 Strength. Valor combines work…
…work capacity, stamina and endurance. In general, the place to start is strength. The OnRamp program includes strength and work capacity. Next, I’d recommend keeping with this – strength and…