Q&A 2.9.17
…strength progressions (TLU, Big 24, Rat 6, Density, 357, Super Squat) – Ability to design training sessions which address two fitness attributes, i.e. strength + tactical agility, strength + work…
Q&A 12.31.15
…10 mile, ruck run 10 miles in 120 minutes at 60#, run a 300m shuttle in 65 seconds, fin a great 1500m time, and go hard for 20 minutes doing…
Q&A 12.10.15
…run: 13:45-14:30 Bench 1RM: 300 Deadlift 1RM: 390 Pull ups: 14 Front Squat 1RM: 210 Back Squat 1RM: 270 I’m not ashamed to admit that my upper body strength far…
Q&A 1.26.17
…requirements: Shuttle/Beep Test: 10.1 (I am currently 4.1) Push ups: 30 (I can currently do 18, but have done 50+) Sit ups: 60 (Currently about 20 with good form but…
Testimonials
…would do 20 km days, up to 60 km with light packs (overnight sprints) and up to 4500’ (1400 m) of elevation in a single day (60 lb pack). A…
Q&A 11/20/14
…Rope Pull @ 40/60 Sandbag Lat + Pec Stretch (4) 3 Rounds 30-foot Dumbbell Crawl @ 15/25# 10x Good Mornings with Sandbag across shoulders @ 40/60 60 Second Front Bridge…
QUESTIONS AND ANSWERS 2014-04-15
… I’d recommend combining two of our plans. In the AM, complete the 357 Strength Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=55&cart_ID=69 In the PM’s complete our Ruck Improvement Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&cart_ID=110 – Rob …
Q&A 11-6-14
…– 20 Max Strict Pull ups – 20 2-Mile Run – 14 min 5 Mile Run – 37:30 10 Mile Run – 80 Minutes. QUESTION I’m trying to decide between…
Q&A 3/20/15
…reps in half, and see how he does. If he still struggles … consider our Army Bootcamp Plan for guys who score between 100 and 200 on the APFT: http://mtntactical.com/shop/army-bct-100-199-training-plan/…
Q&As 8/14/15
…too extreme. It’s a 20,000 foot peak with a long approach, but it’s fully yak and Sherpa supported. No 100 pound packs or anything like that. Do you have any…