…(especially sprinting and sprinting repeats) – Upper Body Hypertrophy (big chest and arms can be great deterent) – Chassis Integrity (functional, transferable mid-section strength and strength endurance) – TAC SEPA…
Search Results for: 357 Strength
Q&A 1/16/15
…Thank you for your time. ANSWER To start our stuff, and push you out of body-building focused work, I’d recommend 357 Strength: http://mtntactical.com/shop/357-strength/ This cycle combines functional strength strength with…
Q&A 2.16.17
…Mountain Endurance (unloaded running, uphill hiking under load, multi-modal) – Chassis Integrity (our approach to functional, transferable mid-section strength and strength endurance) – Climbing Fitness (climbing grip strength is very…
Q&A 2.9.17
…TAC SEPA and military endurance – Ability to individually design strength programs deploying one of six strength progressions (TLU, Big 24, Rat 6, Density, 357, Super Squat) – Ability to…
Q&A 12.31.15
…From our stuff, I’d recommend 357 Strength: http://mtntactical.com/shop/357-strength/ If your PT isn’t as taxing, best would be to do Valor (http://mtntactical.com/shop/valor/) which combines gym-based work capacity, plus speed-over-ground focused running…
Q&A 12.10.15
…MMA training. My sense is your non-MMA strength and conditioning work would be focused on strength – especially core strength, and aerobic base work – i.e. longish, easy runs. From…
Q&A 1.26.17
…focusing on strengthening the muscles that can help my knees, building my core strength, and increasing my balance. I’m looking into your Backcountry Hunting Packet and wondering if it’s something…
Q&A 11/20/14
…(http://mtntactical.com/shop/big-24-strength-training-program-v3/). QUESTION I’m coming off a long PT season and would like to get back into the gym for some strength work. I’ve been looking at some of your strength…
QUESTIONS AND ANSWERS 2014-04-15
…after this strength cycle should I use the RAT 6 program or 357? I’m leaning more towards 357 but wanted to see your thoughts on the subject. I know that…
Q&A 11-6-14
…the length of the email and keep up the amazing programming. ANSWER Valor would be a great plan next (http://mtntactical.com/shop/valor/) following the strength focus of 357 Strength. Valor combines work…