Q&A 10.30.15

…great, gym-based plan, is 357 Strength (http://mtntactical.com/shop/357-strength/) – which includes barbell-focused strength, gym-based work capacity and some sprinting/running. In terms of working in barbell training with the bodyweight plan …….

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Q&A 2/13/15

…ANSWER Congrats! Couple options: 1) Rat 6 Strength (http://mtntactical.com/shop/rat-6-strength/) in addition to the Rucking Improvement Plan: http://mtntactical.com/shop/4-week-ruck-improvement-program/ 2) Fortitude – which combines heavy barbell-based strength training with rucking and running:…

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Q&A 1/16/15

…Thank you for your time. ANSWER To start our stuff, and push you out of body-building focused work, I’d recommend 357 Strength: http://mtntactical.com/shop/357-strength/ This cycle combines functional strength strength with…

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