…Firefighter General Strength and Conditioning Plans ▪ 357 Strength ▪ 369 Work Capacity ▪ Big 24 ▪ Bodyweight Foundation ▪ Fat Loss Plan ▪ Gym Based Stamina ▪ Hypertrophy For…
Search Results for: 357 Strength
QUESTIONS AND ANSWERS 2014-04-22
…improvement plan with the 357 strength plan since they differ in total duration (running plan is 4 weeks and the 357 plan is 6 weeks). Again thank you for putting…
Q&A 10.30.15
…great, gym-based plan, is 357 Strength (http://mtntactical.com/shop/357-strength/) – which includes barbell-focused strength, gym-based work capacity and some sprinting/running. In terms of working in barbell training with the bodyweight plan …….
Q&A 11.13.15
…I was going purchase Maximus Strength & Power, Atlas Training Plan and 357 Strength. I didn’t want to start these if on the off hand you could suggest anything different….
Q&A 10-15-2014
…plans – specifically 357 Strength (http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101&cart_ID=69). This plan is strength-exclusive, it also includes some great work capacity efforts and core strength training. – Rob QUESTION Hi there, I am currently…
Q&A 9.11.15
…as well. What are your thoughts? Do you have some options that might be helpful? Thank you in advance for the help. – M Answer 357 Strength (http://mtntactical.com/shop/357-strength/) – includes…
Kudos and Q&A 2/6/15
…myself until now. Thank you for any advise that you can give. ANSWER Couple Options: 357 Strength: http://mtntactical.com/?s=357+Strength Rat 6 Strength: http://mtntactical.com/shop/rat-6-strength/ Of the two I’d recommend 357 Strength –…
Q&A 2/13/15
…ANSWER Congrats! Couple options: 1) Rat 6 Strength (http://mtntactical.com/shop/rat-6-strength/) in addition to the Rucking Improvement Plan: http://mtntactical.com/shop/4-week-ruck-improvement-program/ 2) Fortitude – which combines heavy barbell-based strength training with rucking and running:…
Q&A 2.2.17
…(especially sprinting and sprinting repeats) – Upper Body Hypertrophy (big chest and arms can be great deterent) – Chassis Integrity (functional, transferable mid-section strength and strength endurance) – TAC SEPA…
Q&A 1/16/15
…Thank you for your time. ANSWER To start our stuff, and push you out of body-building focused work, I’d recommend 357 Strength: http://mtntactical.com/shop/357-strength/ This cycle combines functional strength strength with…