…have a HIIT type strength training program? I look forward to the suffering. Hahaha. ANSWER Take a look at 357 Strength. If you want pure work capacity – look at…
Search Results for: 357 Strength
Q&A 5.28.20
…my strength. I have another year of college to train before I can join the Air Force. Would you recommend finding a strength program to build more of a base…
Q&A 8/28/15
…better plan to do now would be 357 Strength (http://mtntactical.com/shop/357-strength/) This plan combines heavy strength and short, intense work capacity work in a unique way. Follow it up with Ultimate…
Q&A 1.8.16
…for the Army will be appreciated. Answer Two options: 1) 357 Strength: http://mtntactical.com/shop/357-strength/ 2) Resilience: http://mtntactical.com/shop/resilience/ 357 is an older plan, more general and gym-focused, but deploys complementary short, work…
Q&A 8.24.17
…squatting there is in the 357 strength?I have found I can not perform the exercises in the 357 strength. Goals: to become a better rock climber. Currently I am 200lbs,…
Q&As 7/17
…is 357 Strength (http://mtntactical.com/shop/357-strength/). Moving forward, several coaches, crossfit and other, use our programming for their clients. We do this through a Coaches/Trainers Subscription to the Website (http://mtntactical.com/shop/trainers-coaches-subscription/). Cost is…
QUESTIONS AND ANSWERS 2013-04-25
…strength program – which uses strength programming for the legs, and hypertrophy programming (body building) for the upper body. 357 Strength Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=55&&cart_ID=69 Another Strength Plan which if full on…
Q&A 4/02/15
…strength – including grip strength. 2) Increase Core Strength. This plan hammers your mid-section, especially your lower back. A strong mid-section will help you immensely in any scuffle or dangerous…
Q&A 6.29.17
…and “based” training plans – work capacity, strength, bodyweight strength, endurance – and have yet to see “bored” athletes. Making your reps/level is very challenging/motivating. The MTI Relative Strength Assessment…
Q&A 9.16.16
…cap stuff, 357 Strength (http://strongswiftdurable.com/shop/357-strength/) has been one of our most successful plan. It’s still a strength plan, but complements the strength work with complementary gym-based work cap efforts at…