…Strength Assessment, I found that if I met the Strength Standard I’d get a 5.7 on the assessment, higher than your 5.67. (I got that number by using 1.1xBW for…
Search Results for: 357 Strength
KUDOS and Q&A 9-18-14
…with PT, and want to strengthen up to begin training. Here’s the link to the plan: http://mountainathlete.com/page.php?page_ID=12&cart_category_ID=80&&cart_ID=82 Another option is our Single Limb Strength Training Plan: http://store.strongswiftdurable.com/collections/strongswiftdurable/products/single-limb-strength-training-plan This plan trains…
Q & A 11.25.15
…you could add in some gym-based strength/work capacity training like 357 Strength. You could do 2-a-Days (lift in the AM, ruck in the PM using the Ruck Improvement Plan) or…
QUESTIONS AND ANSWERS 2013-07-31
…and 357 – Do the warm up and 1st circuit for each 357 strength session as your “warm up” – then go to part (1) of that day’s Bodyweight Plan…
Q&A 11.6.15
…cardio?) curious if you have any other plan recommendations. Thank you – M Answer Go with 357 Strength (http://mtntactical.com/shop/357-strength/). This plans includes work capacity, but you can dd in…
QUESTIONS AND ANSWERS 2014-04-04
…Our programming begins with strength. I believe strength is the foundation of performance, durability and confidence. But, my strength standards are modest in the gym world. If we focus too…
Q&A 12.22.16
…like to see you lose 30-40 pounds. My guess is while your raw strength numbers would decrease, your relative strength numbers would increase. We’ve developed an MTI Relative Strength Assessment…
Testimonials Test Page
…you wonder if what you do matters, it does. Read More Loving the strength gains without the loss in endurance TLU STRENGTH PLAN “Just a quick shout. The new TLU…
QUESTIONS AND ANSWERS 2013-04-18
…recommend our 357 Strength Plan – it combines strength and short work cap hits. You could do the work cap hits I prescribe, or do the strength first then insert…
Q&A 8-28-14
…and core strength not needed for typical endurance events. The first 4 weeks of the plan are strength focused. The last 6 weeks are designed to develop your sport-specific strength…