…In general, athletes who stick to the programming will reach the strength standards in 6-12 months. To jump-start the strength work, I’d recommend the Rat 6 Strength Plan: http://store.strongswiftdurable.com/collections/strongswiftdurable/products/rat-6-strength-1 …
Search Results for: 357 Strength
Q&A 3.15.18
…that you recommend to maximize my overall strength? Thanks for your time. ANSWER I’d recommend the MTI Relative Strength Assessment Training Plan to focus on increasing just your strength. The…
Q&A 2/18/15
…it. My plan was to do the following order: Body-weight again, 357 strength and 4 week run improvement alternating days (strength one day, run the next and cut the running…
Q&A 11.10.16
…undoubtedly pulling strength, then pushing, then leg drive, and lastly overall body strength. I lost about 15 pounds, which resulted in a dramatic decrease in my leg strength, and my…
Q&A 11.24.16
…your programs for almost a year. Currently, I am finishing up the military athlete strength packet Rat 6, ultimate meathead, and 357 strength. I am curious what the next course…
Q&A 7.1.16
…Cycle, and 357 Strength. Here are the links to the individual plans – which include descriptions and required equipment: Rat 6: http://mtntactical.com/shop/rat-6-strength/ Ultimate Meathead: http://mtntactical.com/shop/ultimate-meathead-cycle/ 357 Strength: http://mtntactical.com/shop/357-strength/ In general…
Q&A 7.27.17
…Humility Big 24 v4 Fortitude 357 Strength Ultimate Work Capacity I Super Squat Strength Operator Ugly Train Up Respectfully, ANSWER Start with the Military On-Ramp training plan and check back…
Q&As 07/10/15
…a selection or school that is looking to just build overall military strength? Answer I recommend you begin our stuff with Fortitude: http://mtntactical.com/shop/fortitude/ Fortitude combines hard, heavy, classic, barbell-based strength…
Q&A 8.20.20
…would like some insight on what order I should start it. ANSWER Because these are all strength plans, there’s no progression between them. Each has a strength focus, and deploys…
Q&A 9.25.15
…Our nutritional guidelines are aimed at the overarching goal of increasing relative strength for the majority of athletes we work with. Relative Strength = strength per bodyweight. There are two…