…is one possible reason why improvements in strength, particularly upper body strength, contributed the most to rucking improvement. Another interesting finding was that high performing athletes and/or those who excelled…
Search Results for: running improvement
Mini Study: Biking Has Little Transfer to Uphill Movement Under Load
…completed a time-based cycling/biking or spinning effort, twice per week. At the end of the three week period, both groups re-assessed the 30-minute step up effort. Group A’s average improvement…
Q&A 6.24.16
…Total Rest 4 Weeks Run Improvement 1 Week Total Rest 6 Weeks Bodyweight Build 1 Week Total Rest 6 Weeks Sandbag/Dumbbell/Weight Vest 1 Week Total Rest 4 Weeks Operator Pentathlon…
Q&A 5.9.19
…between plans. Chose one and stick with it. I’d recommend the 2-Mile Run Improvement Training Plan to start. Skip the strength work in the plan and just do the running…
Q&A 8.29.19
…work on the basics. 25m Underwaters … Do your best. More practice will lead to improvement. No fins. – Rob QUESTION I’m purchasing your 5 mile plan (already been using…
Q&A 9.24.20
…while running and doing the push ups and sit ups? If so, how often? My weight vest is 10-12 lbs. Thank you for your time. ANSWER No. I’d recommend completing…
Q&A 11.10.22
…My training focus is overall strength cardio and endurance improvement. The ultimate goal is to roll into a selection prep program in March of 2023. If you can recommend some…
Q&A 4.22.23
…is to get picked up as an LE officer. My fitness experience is mixed. I typically followed the Starting Strength and saw good improvement there. I’ve never been able to…
Q&A 11.23.17
…Packet – beginning with Humility. Humility combines dumbbell-based strength, bodyweight-based strength endurance, work capacity and endurance (running and loaded running). This training plan will mark a significant departure from your…
Q&A 12.7.17
…and dip bars, and rucks; I can probably improvise for some of the rest. Also I noticed your Pull-up Improvement Packet and your Push-Up Improvement Packet. I’ve still got a…